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Weight-Loss Cabbage Soup

Weight-Loss Cabbage Soup

A healthy and delicious recipe for Weight-Loss Cabbage Soup packed with vegetables and flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soup
Cuisine American
Servings 6 servings
Calories 150 kcal

Equipment

  • large pot

Ingredients
  

  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, chopped
  • 2 medium carrots, chopped
  • 2 stalks celery, chopped
  • 1 medium red bell pepper, chopped
  • 2 cloves garlic, minced
  • 1.5 teaspoons Italian seasoning
  • 0.5 teaspoon ground pepper
  • 0.25 teaspoon salt
  • 8 cups low-sodium vegetable broth
  • 1 medium head green cabbage, halved and sliced
  • 1 large tomato, chopped
  • 2 teaspoons white-wine vinegar

Instructions
 

  • Heat oil in a large pot over medium heat. Add onion, carrots and celery. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.
  • Add broth, cabbage and tomato; increase heat to medium-high and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Remove from heat and stir in vinegar.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 2000IUVitamin C: 60mgCalcium: 100mgIron: 2mg
Keyword cabbage soup, Healthy Recipe, Low-Calorie, Weight-Loss
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