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Tropical Grouper with Spicy Coconut

Tropical Grouper with Spicy Coconut

Enjoy a vibrant Tropical Grouper with Spicy Coconut for a delightful meal that features fresh fish and zesty flavors.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Tropical
Servings 4 fillets
Calories 350 kcal

Equipment

  • large skillet

Ingredients
  

For the Fish

  • 4 fillets Grouper Choose fresh for best texture
  • 2 tablespoon High-heat oil (canola or avocado) For cooking

For the Sauce

  • 1 can Coconut milk Shake well before measuring
  • 2 pieces Chili peppers Adjust to your liking; remove seeds for less spice
  • 2 cloves Garlic Minced for flavor depth
  • 2 tablespoon Lime juice Fresh squeezed is best
  • Salt To taste
  • Pepper To taste

Instructions
 

Cooking Steps

  • Heat a large skillet over medium-high heat. Add oil and ensure an even coating.
  • Pat grouper fillets dry and season both sides with salt and pepper.
  • Place seasoned grouper in the skillet and cook for 3-4 minutes on each side until golden brown.
  • Remove grouper and keep warm. Add minced garlic to the skillet and cook until fragrant, about 30 seconds.
  • Pour coconut milk into the pan with garlic, add chili peppers, stir, and let simmer for 3-5 minutes.
  • Stir in lime juice and adjust seasoning if needed.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 28gFat: 22gSaturated Fat: 17gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 500mgPotassium: 650mgFiber: 2gSugar: 3gVitamin A: 5IUVitamin C: 15mgCalcium: 20mgIron: 2mg
Keyword Easy Dinner, fish recipe, grouper, healthy meal, spicy coconut, tropical flavors
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