Sweet and Spicy Mango Salad Dressing
This Sweet and Spicy Mango Salad Dressing combines ripe mango, citrus juices, and spices for a vibrant flavor.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course dressing
Cuisine Fusion
Servings 8 tablespoons
Calories 38 kcal
Fruity Base
- 1 large ripe mango peeled, pitted, and roughly chopped
- ¼ cup fresh lime juice (about 2 medium limes)
- ¼ cup fresh orange juice
- 2 tablespoons honey
- ½ teaspoon cumin
- 1 clove garlic
- ½ teaspoon salt
- ⅓ cup extra virgin olive oil
- 1 tablespoon medium heat chili pepper finely chopped (Fresno or jalapeño)
- 2 tablespoons cilantro finely chopped
- ¼ teaspoon freshly ground black pepper
Preparation Steps
Combine mango, lime juice, orange juice, honey, cumin, garlic and salt in a blender container. Puree on medium speed until smooth. Transfer to a medium size jar.
Add oil to the mixture in the jar in a slow, steady stream while stirring continuously with a fork or small whisk.
Add finely chopped chili pepper, cilantro and black pepper. Taste and add a bit more salt, if needed.
Store in refrigerator for up to 1 week. Shake well before using.
Serving: 1tablespoonCalories: 38kcalCarbohydrates: 3gFat: 3gSodium: 48mgPotassium: 19mgSugar: 2gVitamin A: 80IUVitamin C: 4.6mgCalcium: 1mgIron: 0.1mg
Keyword easy, Healthy, Mango, salad dressing, Sweet and Spicy, vegan