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Stuffed Eggplant Recipe with Spiced Ground Beef, Bulgur and Pine Nuts

Stuffed Eggplant Recipe with Spiced Ground Beef, Bulgur and Pine Nuts

Delicious stuffed eggplant featuring spiced ground beef, bulgur, and pine nuts, perfect for a hearty meal.
Prep Time 20 minutes
Cook Time 55 minutes
Total Time 1 hour 15 minutes
Course main dish
Cuisine Mediterranean
Servings 4 servings
Calories 412.2 kcal

Equipment

  • large tray
  • baking sheet
  • heavy skillet
  • Casserole dish
  • small bowl

Ingredients
  

Eggplant Preparation

  • 2 large eggplants, stems removed, halved
  • Salt
  • [Private Reserve](https://shop.themediterraneandish.com/product/private-reserve-extra-virgin-olive-oil/) extra virgin olive oil

Stuffing

  • ½ cup shredded medium yellow onion (about ½ cup packed)
  • 2 large garlic cloves, chopped
  • ¾ lb lean ground beef (or ground turkey or lamb)
  • 1 teaspoon [ground allspice](https://shop.themediterraneandish.com/product/allspice/), divided
  • 1 teaspoon ground cinnamon, divided
  • ¼ cup [extra fine bulgur](https://shop.themediterraneandish.com/products/fine-bulgur-wheat), soaked in ¼ cup hot water for 10 minutes then drained (bulgur must be extra fine)
  • ½ cup packed chopped fresh parsley
  • ¼ cup toasted [pine nuts](http://amzn.to/2wUSFJK)
  • 1 15 oz can tomato sauce
  • 1 cup water
  • 1 red onion, sliced into rings

Instructions
 

Preparation

  • Preheat oven to 425 degrees F.
  • Place the eggplant, flesh side up, on a large tray. Sprinkle flesh with salt and set aside for 20 minutes so that the eggplant 'sweats' its bitter juices. Over the sink, gently squeeze the eggplant to extract bitter juices. Wipe dry.
  • Line a baking sheet with foil and lightly oil. Cut 3 slits or shallow lines into the eggplant flesh, then brush generously with olive oil. Lay on the prepared tray, flesh-side down. Drizzle more extra virgin olive oil on top. Roast in heated oven for 30 minutes or until flesh is tender and deeply browned (but not burned).
  • While eggplant is roasting, make the meat stuffing mixture. In a large heavy skillet, heat 2 tablespoon extra virgin olive oil. Add ground beef, onions and garlic. Brown beef mixture over medium-high heat until fully cooked through. Season the meat mixture with salt and pepper, ½ teaspoon allspice, and ½ teaspoon ground cinnamon. Remove from heat. Squeeze any excess water out of bulgur, then add to the meat mixture. Add chopped parsley and pine nuts. Give the mixture a good stir. Taste and adjust salt if needed.
  • When eggplant is ready, remove from oven and set aside briefly. Lower oven temperature to 375 degrees F.
  • In a small bowl, mix the tomato sauce, water, and remainder of cinnamon and allspice.
  • Place red onion slices on the bottom of a casserole dish; top with ½ the tomato sauce mixture. Arrange the roasted eggplant on top.
  • With the back of a spoon, gently push the eggplant flesh down to make room for the meat stuffing mixture. Spoon the meat stuffing mixture to fill the eggplant cavities you created. Top with the remainder of the tomato sauce mixture.
  • Cover the casserole dish with foil. Bake in the 375 degrees F heated-oven for 20 to 25 minutes.
  • Serve warm topped with your choice of Zhoug, Greek Tzatziki, or plain yogurt. Don't forget some warm pita bread or your choice of crusty bread to sop up the goodness!

Notes

Recommended for this Recipe our Private Reserve extra virgin olive oil, and our quality all-natural allspice. Try our Ultimate Mediterranean Spice Bundle or create your own pack of spices!

Nutrition

Serving: 1servingCalories: 412.2kcalCarbohydrates: 34.1gProtein: 23.8gFat: 22.3gSaturated Fat: 5gPolyunsaturated Fat: 4.3gMonounsaturated Fat: 10.5gTrans Fat: 0.5gCholesterol: 55.3mgSodium: 610.1mgPotassium: 1355.8mgFiber: 12.1gSugar: 14.9gVitamin A: 1184.1IUVitamin C: 27.8mgCalcium: 87mgIron: 4.9mg
Keyword bulgur, ground beef recipe, mediterranean dish, pine nuts, stuffed eggplant, Vegetarian Option
Tried this recipe?Let us know how it was!