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Stuffed Bell Peppers

Stuffed Bell Peppers

Delicious stuffed bell peppers filled with flavorful Italian sausage, rice, and cheese.
Prep Time 20 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 1 hour
Course main dish
Cuisine Italian
Servings 4 peppers
Calories 350 kcal

Equipment

  • Deep Stainless Steel Skillet
  • Glass Casserole Dish

Ingredients
  

Peppers

  • 3 whole bell peppers $2.96
  • 2 tablespoon cooking oil divided, $0.08
  • 1.25 teaspoon salt divided, $0.06
  • 0.25 teaspoon black pepper freshly cracked, $0.02

Filling

  • 1 lb Italian sausage $3.87
  • 1 whole yellow onion diced, $0.70
  • 3 cloves garlic minced, $0.24
  • 1 teaspoon Italian seasoning $0.10
  • 0.5 teaspoon garlic powder $0.05
  • 1 cup marinara sauce $0.71
  • 0.5 cup long grain white rice uncooked, $0.21
  • 0.75 cup chicken broth $0.11
  • 1 cup mozzarella cheese shredded, $1.25

Instructions
 

Preparation

  • Preheat the oven to 350°F. Wash and dry each bell pepper, then cut the bell peppers in half horizontally. Make sure to cut them as evenly as possible. Using a sharp paring knife carefully cut and remove the stem from the top half of each bell pepper.
  • Place each bell pepper half in a 9×13-inch casserole dish. Brush the bell peppers with 1 tablespoon oil and season with ¼ teaspoon of salt and ¼ teaspoon cracked black pepper. Bake the bell peppers in a preheated oven for 20 minutes to soften.
  • While the bell peppers are baking, make the filling. Heat a large skillet over medium heat and add 1 tablespoon of oil. Brown the Italian sausage.
  • Once the sausage has browned, add the diced onion and minced garlic to the skillet. Continue to sauté over medium heat until the onion is translucent and the garlic is fragrant.
  • Next add the uncooked rice, marinara sauce, Italian seasoning, garlic powder, 1 teaspoon of salt, and chicken broth to the skillet. Stir to combine.
  • Place a lid on the skillet, turn the heat up to medium-high, and allow the mixture to come to a full boil. Once boiling, immediately reduce the heat to medium-low and allow the mixture to simmer, without lifting the lid or stirring, for 20 minutes.
  • After 20 minutes, turn the heat off and let it rest, without lifting the lid, for an additional 5 minutes.
  • Next remove the lid, fluff the rice, and stir the mixture again to redistribute the ingredients. Begin to fill each bell pepper with the meat filling. Stuff as much filling as you can into each, filling them all the way to the top.
  • Top each bell pepper evenly with shredded mozzarella cheese. Loosely place some tented aluminum foil over the top of the casserole dish and bake for 15 minutes.
  • After 15 minutes the bell peppers should be tender but not mushy. Now remove the foil and turn the heat on to broil. Broil the stuffed bell peppers for 2-3 minutes or just until the cheese gets a little brown on top.
  • Be sure to watch the bell peppers closely at this step to prevent the cheese from over browning. Garnish with parsley, if desired, and enjoy!

Notes

You can use ground beef, ground turkey, or Italian turkey sausage as alternatives to Italian sausage. For lower sodium, use low-sodium chicken broth and adjust salt accordingly. Par-cooking the bell peppers cuts down on cooking time.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 60mgCalcium: 200mgIron: 2.5mg
Keyword Cheesy Peppers, comfort food, healthy dinner, Italian sausage, Stuffed Bell Peppers, Vegetable Dish
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