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Slow Roast Leg of Lamb

Slow Roast Leg of Lamb

This Slow Roast Leg of Lamb is a tender and flavorful dish, perfect for special occasions or family gatherings.
Prep Time 30 minutes
Cook Time 4 hours 30 minutes
Resting Time 1 hour
Total Time 6 hours
Course Main
Cuisine Italian
Servings 8 servings
Calories 605 kcal

Equipment

  • roasting pan
  • Whisk

Ingredients
  

  • 2.25 kg leg of lamb bone in or shoulder
  • Salt and pepper
  • 1.5 tablespoon olive oil
  • 1 whole garlic head unpeeled, cut in half horizontally
  • 1 large onion quartered, unpeeled is fine
  • 2 sprigs rosemary 2 = whisper of flavour, 4 sprigs = stronger flavour
  • 3 cups beef stock/broth low sodium
  • 2 cups water

Gravy

  • 4 tablespoon flour white
  • 1 cup water
  • Salt and pepper to taste

Instructions
 

Cooking Instructions

  • Preheat oven to 170°C/335°F (standard) or 150°C (fan).
  • Place garlic, onion and rosemary in a metal roasting pan.
  • Season lamb: Place lamb leg right side up in the pan. Sprinkle generously with salt and pepper and rub it in.
  • Turn lamb over and place it so it mostly sits on the garlic and onion. Sprinkle with more salt and pepper, rub it in.
  • Drizzle lamb with olive oil. Pour broth and water around the lamb – it won't cover it, that's ok, the lamb sinks into it. Cover with foil.
  • Place in the oven and roast for 4.5 hours.
  • Remove from oven, remove foil. Turn lamb over. Check it to ensure the meat is tender enough to pry off easily with a fork. If not, return covered to oven.
  • Return uncovered lamb to oven for a further 45 minutes or until well browned.
  • Remove lamb and spoon over pan juices. Transfer to serving platter, cover loosely with foil while making the gravy.
  • Use a large spoon to skim off some of the fat from the surface of the liquid.
  • Place pan on the stove on medium high. When the liquid bubbles, add flour. Whisk to mix it in.
  • Once it looks like sludge, whisk in ½ – 1 cup of water until it becomes a gravy consistency to your taste.
  • Strain gravy into a bowl, pressing juices out of the onion etc. Pour gravy into jug.
  • Serve the meat with gravy.

Notes

This recipe can be made with a leg or shoulder of lamb. Use the lamb leg for leaner meat, shoulder for richer flavor and fat.

Nutrition

Serving: 322gCalories: 605kcalCarbohydrates: 6.5gProtein: 56gFat: 38gSaturated Fat: 15gPolyunsaturated Fat: 2.8gMonounsaturated Fat: 17gCholesterol: 198mgSodium: 809mgPotassium: 712mgFiber: 0.5gSugar: 0.8gVitamin A: 10IUVitamin C: 1.2mgCalcium: 4mgIron: 4.7mg
Keyword comfort food, Lamb Roast, Leg of Lamb, Roast Lamb, Slow Roast
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