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Sheet Pan Spicy Ginger Sesame Beef and Broccoli

Sheet Pan Spicy Ginger Sesame Beef and Broccoli

A delicious sheet pan recipe featuring spicy ginger sesame beef and broccoli, perfect for a quick and flavorful meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 450 kcal

Equipment

  • baking sheet
  • mixing bowl
  • Whisk
  • Knife

Ingredients
  

Beef and Broccoli Ingredients

  • 1 pound flank steak or tenderloin, sliced thin
  • black pepper
  • 1 tablespoon flour or gluten-free flour
  • 2 tablespoons sesame or olive oil
  • ⅓ cup pickled ginger, patted dry
  • 2 shallots sliced
  • 3 cups broccoli florets
  • ½ cup tamari or soy sauce
  • 3 tablespoons maple syrup or honey
  • 2-3 tablespoons Gochujang (Korean chili paste)
  • 4 cloves garlic, chopped
  • 2 tablespoons ginger juice (from pickled ginger jar)
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons sesame seeds
  • spicy mayo, for serving

Spicy Cucumber Salad Ingredients

  • 3 Persian cucumbers, sliced
  • ¼ cup chopped green onions
  • chili flakes
  • salt

Instructions
 

Instructions for Beef and Broccoli

  • Preheat the oven to 475° F. Line a baking sheet with parchment paper or rub with oil.
  • On the sheet pan, toss together the steak, shallots, pepper, and flour. Add 1 tablespoon oil, tossing to coat. Toss with the pickled ginger. Arrange the steak to one side of the baking sheet. Add the broccoli to the other side. Toss with oil, salt, and pepper. Bake 10 minutes.
  • Meanwhile, make the sauce. In a bowl, whisk together the tamari, maple syrup, Gochujang, ginger juice, garlic, and sesame oil. Add the sesame seeds.
  • Remove the broccoli from the sheet pan. Then pour ⅔ of the sauce over the steak, toss it up in the sauce. Switch the oven to broil. Broil 2-5 minutes, until the meat is crisping. Watch closely.
  • In a bowl, toss together the cucumbers with the green onions, chili flakes, and salt. Add 1-2 teaspoons toasted sesame oil.
  • Serve the steak, broccoli, and cucumber salad with extra sauce and green onions over steamed rice. Drizzle with spicy mayo.

Notes

Serve with steamed rice for a complete meal.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 25gProtein: 38gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 8gVitamin A: 10IUVitamin C: 90mgCalcium: 80mgIron: 3mg
Keyword Beef, broccoli, ginger, Sesame, Sheet Pan, spicy
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