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Seafood-Stuffed Shells Recipe

Seafood-Stuffed Shells Recipe

A delicious Seafood-Stuffed Shells Recipe packed with shrimp, crab, and scallops, perfect for any occasion.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 6 shells
Calories 300 kcal

Equipment

  • large pot
  • spider or slotted spoon
  • small saucepan
  • mixing bowl
  • 9- by 13-inch baking dish

Ingredients
  

Seafood Filling

  • 6 ounces dry jumbo pasta shells about 25 shells
  • 8 ounces peeled and deveined shrimp
  • 1 pound lump crabmeat picked over for shells
  • 8 ounces dry-packed sea scallops cut into small pieces
  • 2 tablespoons Dijon mustard
  • ½ cup mayonnaise
  • 1 dash Old Bay seasoning
  • 1 medium shallot minced
  • small handful flat-leaf parsley minced, plus more for garnish
  • freshly ground black pepper

Béchamel Sauce

  • 3 ½ tablespoons unsalted butter divided
  • 1 ½ tablespoons all-purpose flour
  • 1 ½ cups milk

Breadcrumb Topping

  • 1 cup panko breadcrumbs about 3 ½ ounces

Instructions
 

Preparation

  • Preheat oven to 325°F (160°C) and set rack to middle position. In a large pot of salted boiling water, cook shells according to package instructions for baked shells, about 3 minutes less than the package's recommended cooking time. Transfer shells to a bowl of cold water to cool slightly, then drain. Drizzle with oil and toss to coat.
  • Fill a large bowl with ice water. Poach shrimp in the same pot of pasta water until just barely cooked through, 1 to 2 minutes. Drain, chill in ice bath, then drain again. Chop shrimp into small pieces.
  • In a mixing bowl, combine crabmeat with shrimp, scallops, Dijon, mayo, Old Bay, shallot, and parsley. Mix well and season with salt and pepper.
  • In a small saucepan, melt 1 ½ tablespoons of butter over medium-high heat. Add flour and whisk to form a paste. Cook, stirring, until raw flour scent is gone, about 1 minute. Gradually whisk in milk, stirring until sauce thickens slightly, then add bay leaf.
  • Reduce heat to low and cook, stirring, until sauce is thick enough to lightly coat the back of a spoon, about 3 minutes. Season with salt and pepper and discard bay leaf.
  • Lightly grease a baking dish with oil. Spread ½ cup béchamel sauce in an even layer on the bottom. Fill shells with the seafood mixture and place in the dish opening side up, about 18 shells.
  • Spoon remaining 1 cup béchamel sauce on top. Melt remaining 2 tablespoons of butter and mix with breadcrumbs. Season with salt and sprinkle over the shells.
  • Bake shells until heated through, about 25 minutes. Switch oven to broiler and broil until breadcrumbs are golden, watching closely. Garnish with minced parsley and serve.

Nutrition

Serving: 1shellCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 150mgIron: 2mg
Keyword Baked Shells, Dinner, pasta, seafood, seafood recipe, stuffed shells
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