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Roasted Butternut Squash with Whipped Feta and Maple Walnuts

Roasted Butternut Squash with Whipped Feta and Maple Walnuts

Delicious roasted butternut squash topped with creamy whipped feta and glazed maple walnuts for a delightful dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course main dish
Cuisine American
Servings 4 servings
Calories 300 kcal

Equipment

  • oven
  • baking sheet
  • Food Processor
  • skillet

Ingredients
  

For the Crust

  • 1 medium butternut squash, peeled and cubed
  • 2 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 8 oz feta cheese, crumbled
  • ¼ cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1 cup walnuts
  • 3 tablespoon maple syrup
  • 1 tablespoon butter
  • Fresh thyme for garnish

Instructions
 

Preparation

  • Preheat oven to 400°F (200°C). Toss butternut squash cubes with olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.
  • In a food processor, combine feta, Greek yogurt, and lemon juice. Blend until smooth and creamy. Set aside.
  • In a skillet over medium heat, melt butter. Add walnuts and toast for 2-3 minutes, then stir in maple syrup and cook until glazed, about 3-4 minutes. Remove from heat and let cool slightly.
  • Spread whipped feta on a serving platter. Top with roasted butternut squash and drizzle with maple walnuts. Garnish with fresh thyme and serve warm.

Notes

You can customize the seasonings to taste.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 6gSugar: 10gVitamin A: 800IUVitamin C: 30mgCalcium: 200mgIron: 2mg
Keyword Healthy, Maple Walnuts, Roasted Butternut Squash, Vegetarian, Whipped Feta
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