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Pumpkin Pie Overnight Oats with Chia

Pumpkin Pie Overnight Oats with Chia

Enjoy delicious Pumpkin Pie Overnight Oats with Chia for a nutritious breakfast packed with flavor and ease.
Print Recipe Pin Recipe
Prep Time 15 minutes
Resting Time 4 hours
Total Time 4 hours 15 minutes
Course Breakfast
Cuisine American
Servings 1 jar
Calories 274 kcal

Equipment

  • medium bowl
  • glass jar or container

Ingredients
  

Main Ingredients

  • 0.25 cup plain nonfat greek yogurt (or use vanilla!)
  • 0.5 cup unsweetened vanilla almond milk (or any milk)
  • 0.25 cup pumpkin puree
  • 1-2 tablespoons pure maple syrup
  • 0.5 teaspoon vanilla extract
  • 0.5 cup rolled oats (gluten free if desired)
  • 2 teaspoons chia seeds
  • 0.5 teaspoon pumpkin pie spice

Instructions
 

Preparation Instructions

  • In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.
  • Stir in oats, chia seeds and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter.
  • Pour into a glass jar or container and place in fridge for 4 hours or overnight.

Notes

If you don't have pumpkin pie spice: feel free to sub in ½ teaspoon cinnamon, ⅛ teaspoon nutmeg and ⅛ teaspoon ginger and a TINY pinch of ground cloves or allspice. To make vegan/dairy free: dairy free yogurt will work well in place of greek yogurt.

Nutrition

Serving: 1jarCalories: 274kcalCarbohydrates: 42gProtein: 14gFat: 6.5gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 80mgPotassium: 450mgFiber: 10.3gSugar: 9.7gVitamin A: 200IUVitamin C: 1mgCalcium: 300mgIron: 1mg
Keyword chia seeds, Easy Recipe, healthy breakfast, Overnight Oats, Pumpkin Pie Overnight Oats, pumpkin spice
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