Protein Pancake Bowls

Delicious Protein Pancake Bowls that are nutritious and easy to make, perfect for breakfast or a snack.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 35

Cooling Time 5

Total Time 50

Course Breakfast

Cuisine American

Servings bowl

Calories 276 kcal

Equipment

oven safe circular dish

Ingredients

1 egg egg
0.25 cup plain greek yogurt
0.25 cup milk
1 teaspoon maple syrup or sweetener of choice
0.33 cup whole wheat flour
2 tablespoon protein powder of choice
0.25 teaspoon cinnamon
0.5 teaspoon baking powder
0.25 cup toppings of choice

Instructions

Preheat the oven to 350 F and thoroughly grease an oven safe circular dish.
In the dish, add egg, greek yogurt, milk and maple syrup. Whisk until smooth.
Add flour, protein powder, cinnamon and baking powder. Whisk to combine.
Once smooth, top with desired toppings. Bake for about 30-35 minutes (or until a toothpick inserted into the center of the pancake bowl comes out clean).
Allow to cool before storing or enjoying!

Notes

I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

Nutrition

Serving: 1bowlCalories: 276kcalCarbohydrates: 40gProtein: 18gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 169mgSodium: 317mgPotassium: 389mgFiber: 5gSugar: 9gVitamin A: 360IUVitamin C: 0.02mgCalcium: 298mgIron: 3mg

Keyword Easy Recipes, healthy breakfast, meal prep, Pancakes, protein packed, Protein Pancake Bowls

Tried this recipe?Let us know how it was!