Poached Salmon in Coconut Lime Sauce
Delicious poached salmon served with a rich coconut lime sauce. Enjoy this healthy and flavorful dish.
Equipment
- large skillet
Ingredients
For the Salmon
- 4 fillets Salmon Fresh or frozen, ensure even thickness for uniform cooking.
For the Coconut Lime Sauce
- 1 cup Coconut Milk Use full-fat for richness or light for a lower-calorie option.
- ¼ cup Lime Juice Freshly squeezed is essential for that bright, zesty flavor.
- 3 cloves Garlic Fresh garlic provides the best taste; powdered can be a substitute if needed.
- 1 teaspoon Salt Sea salt or kosher salt enhances the overall flavor.
- ½ teaspoon Black Pepper Freshly ground pepper adds a mild heat.
- ½ teaspoon Chili Flakes Optional; adjust for spice preference.
Instructions
Step-by-Step Instructions
- In a large skillet, combine coconut milk, freshly squeezed lime juice, crushed garlic, salt, and black pepper over medium heat. Stir gently and let it come to a gentle simmer for about 3-4 minutes.
- Carefully place the seasoned salmon fillets into the skillet, ensuring they are fully submerged in the poaching liquid. Cook for about 10-12 minutes until the salmon turns opaque and flaky.
- Keep the skillet covered while the salmon is poaching for about 5-6 minutes. Check for doneness by gently flaking the salmon with a fork.
- If desired, stir in chili flakes during the last few minutes of cooking for an extra kick.
- Once the salmon is poached, remove each fillet carefully, plate them, and spoon the coconut lime sauce over the top. Serve immediately over jasmine rice or with sautéed greens.
Nutrition
Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1.5mg
Tried this recipe?Let us know how it was!