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–+ servings
Overnight Oats

Overnight Oats

Delicious and nutritious overnight oats, perfect for a quick breakfast. Just mix and refrigerate overnight to enjoy in the morning.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Course Breakfast
Cuisine healthy
Servings 2 bowls
Calories 300 kcal

Equipment

  • Bowl or Jar

Ingredients
  

Base

  • 1 cup old-fashioned rolled oats
  • 1 cup milk (dairy or non-dairy)
  • ½ cup Greek yogurt or plant-based yogurt
  • 2 tablespoons chia seeds
  • 1 tablespoon honey or maple syrup
  • ½ teaspoon vanilla extract

Toppings

  • ½ cup mixed berries (strawberries, blueberries, raspberries)
  • sliced banana optional
  • chopped nuts optional
  • nut butter optional

Instructions
 

Preparation

  • In a medium bowl or jar, combine the rolled oats, milk, Greek yogurt, and chia seeds.
  • Stir in honey (or maple syrup) and vanilla extract until well combined.
  • Gently fold in the mixed berries. Mix until evenly distributed.
  • Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight, or for at least 6 hours.
  • In the morning, give the oats a good stir and top with sliced banana, chopped nuts, or nut butter if desired. Enjoy chilled.

Notes

Feel free to customize the toppings based on your preference. This recipe is highly adaptable and great for meal prep.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg
Keyword healthy breakfast, meal prep, No-Cook, Overnight Oats, quick meals
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