Oven Baked Chicken Breast
Delicious Oven Baked Chicken Breast, perfectly seasoned for a tender and juicy meal.
Equipment
- oven
- baking tray
- foil
- Parchment Paper
- Meat thermometer
Ingredients
Main Ingredients
- 4 pieces chicken breasts 150 – 180g / 5 – 6 oz each
- 2 teaspoon olive oil
Seasoning
- 1.5 tablespoon brown sugar
- 1 teaspoon paprika
- 1 teaspoon dried oregano or thyme or other herb of choice
- 0.25 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon pepper
Garnish
- to taste finely chopped parsley optional
Instructions
Cooking Instructions
- Preheat oven to 425°F/220°C (200°C fan).
- Pound chicken to 1.5cm / 0.6″ at the thickest part.
- Mix Seasoning.
- Line tray with foil and baking / parchment paper. Place chicken upside down on tray. Drizzle chicken with about 1 teaspoon oil. Rub over with fingers. Sprinkle with Seasoning.
- Flip chicken. Drizzle with 1 teaspoon oil, rub with fingers, sprinkle with Seasoning, covering as much of the surface area as you can.
- Bake 18 minutes, or until surface is golden or internal temperature is 165°F/75°C.
- Remove from oven and immediately transfer chicken to serving plates.
- Wait 3 – 5 minutes before serving, garnished with freshly chopped parsley if desired.
Notes
If chicken breasts are large (e.g., 250g / 8oz+), cut in half horizontally to form two thin steaks and skip the pounding. May also be made with thigh fillets, adjusting cooking time accordingly.
Nutrition
Serving: 158gCalories: 286kcalCarbohydrates: 4gProtein: 46gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 127mgSodium: 403mgPotassium: 397mgSugar: 4gVitamin A: 325IUVitamin C: 1.7mgCalcium: 11mgIron: 0.6mg
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