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Moroccan Chickpea Stew

Moroccan Chickpea Stew

This Moroccan Chickpea Stew is a flavorful and hearty dish packed with nutrients and spices.
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Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Course main dish
Cuisine Moroccan
Servings 4 cups
Calories 224 kcal

Equipment

  • Slow cooker

Ingredients
  

Vegetables

  • 1 medium white onion chopped
  • 3 cloves garlic minced
  • 1 small butternut squash peeled and chopped into bite sized pieces
  • 1 unit red bell pepper chopped

Legumes & Grains

  • ¾ cup red lentils
  • 1 15 oz can chickpeas drained and rinsed

Liquids

  • 1 15 oz can pure tomato sauce
  • 3 cups vegetable broth

Spices

  • 1 teaspoon freshly grated ginger
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon cinnamon
  • ½ teaspoon salt and pepper more as needed

To Serve

  • cooked quinoa
  • arugula
  • coconut yogurt

Instructions
 

Cooking Instructions

  • Add all ingredients to a slow cooker. Stir together to combine, then cover and cook on high for 3 – 4 hours (or 6 – 7 hours on low).
  • For a thicker stew, remove the cover with 1 hour left in cooking.
  • Serve with quinoa, a handful of arugula and a dollop of yogurt.

Nutrition

Serving: 1cupCalories: 224kcalCarbohydrates: 43gProtein: 11gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 871mgPotassium: 856mgFiber: 14gSugar: 6gVitamin A: 14348IUVitamin C: 55mgCalcium: 112mgIron: 4mg
Keyword Chickpea Stew, comfort food, Gluten-Free, Healthy, spicy, vegan
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