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Mediterranean Salmon

Mediterranean Salmon

This Mediterranean Salmon recipe combines tender salmon fillets with rice, chickpeas, olives, and a delicious feta cheese mixture.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course main dish
Cuisine Mediterranean
Servings 4 servings
Calories 400 kcal

Equipment

  • high-sided skillet
  • Spatula
  • medium bowl

Ingredients
  

Salmon

  • 2 lb salmon fillets
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon dried parsley
  • ¼ teaspoon red chili flakes
  • ¼ teaspoon salt
  • 3 tablespoons olive oil divided

Mediterranean rice

  • 1.5 cups cooked jasmine rice
  • 15 oz canned chickpeas drained
  • 6 oz cherry tomatoes sliced in half
  • cup kalamata olives sliced
  • ¼ cup green olives sliced
  • 3 tablespoons freshly squeezed lemon juice

Feta cheese mixture

  • 6 oz feta cheese diced into small cubes
  • 1 tablespoon olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • ¼ teaspoon dried oregano or more
  • 2 tablespoons chopped fresh oregano optional
  • fresh oregano for garnish

Instructions
 

Cook salmon on stovetop

  • Heat a large, high-sided skillet over medium heat for about 4 minutes to heat it up.
  • Season the top of the salmon with smoked paprika, dried oregano, dried parsley, red chili flakes, and salt, using 1 tablespoon of olive oil to rub the spices on top of the fish.
  • Add 2 tablespoons of olive oil to the hot skillet. Add salmon skin side up and cook on medium-high heat for 4 minutes, undisturbed.
  • Flip the salmon to the other side, skin side down. Reduce heat to medium and cook for 5 more minutes. Remove from heat.
  • Carefully slide a wide spatula between each salmon fillet and the skin to carefully separate the flesh from the skin. Remove salmon (without skin) to a plate.
  • Remove skins from the skillet. You can eat them later or discard them if you don't like them.
  • Wipe the skillet clean with paper towels.

Make Mediterranean rice in the same skillet

  • Add cooked rice, drained chickpeas, sliced cherry tomatoes, and sliced olives, to the same, now empty, skillet.
  • Add 3 tablespoons of freshly squeezed lemon juice and reheat on medium heat, stirring everything to combine. Add 1 tablespoon of olive oil, if you like.
  • Season with salt and black pepper, to taste.

Make feta cheese mixture

  • In a medium bowl, combine cubed Feta cheese with 1 tablespoon of olive oil, 1 tablespoon of freshly squeezed lemon juice, ¼ teaspoon of dried oregano, and chopped fresh oregano.
  • Mix so that the herbs and olive oil coat the cubed Feta cheese.

Assemble

  • Add half of the feta cheese mixture to the skillet with rice and mix thoroughly.
  • Add cooked salmon to the skillet with rice and reheat on medium heat.
  • Top the rice with the remaining feta mixture. Sprinkle fresh oregano on top of the Mediterranean salmon and rice. Serve.

Notes

Ensure to properly season the salmon for enhanced flavor and balance the ingredients in the rice for a fulfilling meal.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 200mgIron: 3mg
Keyword Dinner, Easy Recipe, Healthy, Mediterranean, salmon, seafood
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