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Mediterranean Quesadillas

Mediterranean Quesadillas

Delicious Mediterranean Quesadillas filled with fresh ingredients for a tasty meal.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course main dish
Cuisine Mediterranean
Servings 3 quesadillas
Calories 368 kcal

Equipment

  • large flat pan
  • Spatula

Ingredients
  

Vegetable Filling

  • 1 cup chopped spinach
  • ⅓ cup diced red onion
  • 1 cup diced tomato grape/cherry or plum tomatoes work best

Cheese

  • ½ cup feta cheese
  • 1 cup shredded mozzarella cheese

Tortillas

  • 3 pieces burrito style tortillas

Instructions
 

Preparation Steps

  • Combine tomato, red onion, spinach and cheeses.
  • Place ⅓ of the filling on one side of each tortilla. Fold the tortilla in half.
  • Heat a small amount of oil in a large flat pan or on a griddle over medium heat. Transfer the tortillas to the pan and cook for 3-4 minutes on each side, pressing down with a spatula, until each side is lightly browned and cheese is melted.
  • Cut into 4 slices and serve with your choice of toppings, such as sour cream, salsa, pico de gallo, etc.

Notes

Serving size is for 1 quesadilla.

Nutrition

Serving: 10ozCalories: 368kcalCarbohydrates: 35gProtein: 17gFat: 18gSaturated Fat: 10gCholesterol: 52mgSodium: 933mgPotassium: 217mgFiber: 2gSugar: 5gVitamin A: 1296IUVitamin C: 4mgCalcium: 389mgIron: 3mg
Keyword Cheese, Easy Recipes, Mediterranean, quesadillas, quick meals, Vegetarian
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