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Mediterranean Chicken Stir Fry

Mediterranean Chicken Stir Fry

A flavorful Mediterranean Chicken Stir Fry packed with fresh vegetables and spices, perfect for a quick meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner
Cuisine Mediterranean
Servings 4 servings
Calories 350 kcal

Equipment

  • large skillet
  • Cutting Board
  • Knife

Ingredients
  

Chicken and Vegetables

  • 1 pound boneless, skinless chicken breasts sliced into thin strips
  • 2 tablespoons olive oil
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 zucchini sliced
  • 1 cup cherry tomatoes halved
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt to taste
  • Pepper to taste
  • 2 cups cooked quinoa or brown rice for serving
  • Fresh parsley chopped for garnish
  • Lemon wedges for serving

Instructions
 

Cooking Steps

  • Prepare the Ingredients: Start by slicing the chicken and vegetables. Mince the garlic and set aside.
  • Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
  • Cook the Chicken: Add the sliced chicken to the pan and season with salt, pepper, oregano, and basil. Stir-fry for about 5-7 minutes, or until the chicken is cooked through and no longer pink.
  • Add the Vegetables: Toss in the sliced bell peppers, zucchini, and minced garlic. Stir-fry for another 5 minutes until the vegetables are tender but still crisp.
  • Incorporate the Tomatoes: Add the halved cherry tomatoes and cook for an additional 2 minutes, just until they begin to soften.
  • Taste and Adjust: Check the seasoning and adjust with more salt, pepper, or herbs if necessary.
  • Serve: Remove from heat and serve the stir fry over cooked quinoa or brown rice.
  • Garnish: Top with fresh parsley and serve with lemon wedges on the side for an extra burst of flavor.

Notes

These steps will guide you in creating this incredible Mediterranean Chicken Stir Fry effortlessly.

Nutrition

Serving: 1servingCalories: 350kcalProtein: 30gFat: 15g
Keyword chicken, Easy Recipe, Healthy, Quick Meal, stir fry
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