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Kale Salad with Lemon Vinaigrette

Kale Salad with Lemon Vinaigrette: A Refreshing Healthy Delight

Try this refreshing Kale Salad with Lemon Vinaigrette for a healthy meal.
Prep Time 30 minutes
Total Time 30 minutes
Course Salad
Cuisine Italian
Servings 8 cups
Calories 226 kcal

Equipment

  • Large bowl
  • medium bowl
  • Whisk

Ingredients
  

Kale Salad

  • 8 cups kale, curly green ½" thick slices
  • 1 cup baby tomatoes halved
  • cup sliced almonds
  • 2 tablespoons parmesan cheese freshly grated

Lemon Vinaigrette

  • 2 teaspoons lemon zest about 1 lemon
  • ¼ cup lemon juice
  • 2 tablespoons parmesan cheese freshly grated
  • 1 tablespoon dijon mustard
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ½ teaspoon Italian seasonings dried
  • ½ cup extra-virgin olive oil

Instructions
 

Kale Salad

  • Cut the leaves off the tough kale stem. Briefly massage the leaves. Slice into ½-inch thick pieces. Rinse under cool water and dry.
  • In a large bowl, add the kale, tomatoes, almonds, and parmesan cheese.

Lemon Vinaigrette

  • In a medium bowl, whisk together lemon zest, lemon juice, parmesan cheese, mustard, pepper, and Italian seasonings.
  • Slowly drizzle in the olive oil and whisk until it becomes a lightly thickened emulsified dressing. Season to taste.
  • To serve, add ½ cup of the dressing to the large bowl with the kale salad. Gently toss to combine. Garnish with sliced almonds, parmesan cheese, and freshly cracked black pepper. Serve with extra dressing on the side.

Notes

Dressing can be refrigerated in an airtight container for up to 5 days. Whisk before using. Salad can be refrigerated for up to 3 days.

Nutrition

Serving: 2cupsCalories: 226kcalCarbohydrates: 10gProtein: 6gFat: 20gSaturated Fat: 3gTrans Fat: 1gCholesterol: 2mgSodium: 235mgPotassium: 455mgFiber: 2gSugar: 1gVitamin A: 6809IUVitamin C: 88mgCalcium: 163mgIron: 2mg
Keyword Fresh Salad, Healthy Salad, Kale Salad, Lemon Vinaigrette, Mediterranean Salad, Vegetarian Recipe
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