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Honey Mustard Quinoa Apple Salad with Crispy Shallots

Honey Mustard Quinoa Apple Salad with Crispy Shallots

A delicious Honey Mustard Quinoa Apple Salad with Crispy Shallots that combines nutty quinoa, fresh apple, and a tangy dressing.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 320 kcal

Equipment

  • medium sized sauce pan
  • small sauce-pan
  • Sieve
  • Large salad bowl

Ingredients
  

  • 1 cup uncooked quinoa
  • 2 cups chicken or vegetable stock
  • cup olive oil
  • 2 units shallots, thinly sliced
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon dijon mustard
  • ½ teaspoon salt or to taste
  • ½ teaspoon freshly ground black pepper + more for topping
  • 5 cups arugula
  • ¼ cup freshly chopped parsley
  • 1 large or medium apple (look for a sharp, crisp apple)
  • ¼ cup toasted pepitas (hulled pumpkin seeds)
  • shaved or grated parmesan

Instructions
 

  • Add the quinoa to a medium sized sauce pan and cover with stock. Bring the pot to a boil over a medium-high heat then reduce the temperature to maintain a gentle simmer. Cook until all the liquid has been absorbed, about 15-20 minutes. Once cooked, transfer the quinoa to a bowl so that it cools faster.
  • While the quinoa is cooking - fry the shallots. In a small sauce-pan over a medium heat combine the sliced shallots and ⅓ cup olive oil. Let the shallots cook for about 15-20 minutes until golden and crispy. Make sure to stir the shallots often to keep them from burning. Once golden remove the pan from the heat.
  • Place a sieve over a small bowl and pour the fried shallots into the sieve, separating the oil from the shallots. Transfer the shallots to a paper towel lined plate then sprinkle with salt. Set aside. Allow the oil to cool at least five minutes.
  • Make the vinaigrette: in the bowl with the slightly cooled oil, add the apple cider vinegar, honey, mustard, salt and pepper and whisk until combined. Taste and season as you see fit.
  • In a large salad bowl combine the quinoa, arugula, parsley, apple, pepitas and fried shallots. Toss together the drizzle the vinaigrette over the top. Toss once more to combine. Grind a little more black pepper over the top of the salad and enjoy.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 27gProtein: 7gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gSodium: 370mgPotassium: 300mgFiber: 4gSugar: 4gVitamin A: 1000IUVitamin C: 5mgCalcium: 50mgIron: 3mg
Keyword apple salad, crispy shallots, Healthy Salad, honey mustard, Quinoa Salad
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