Honey Mustard Quinoa Apple Salad with Crispy Shallots
A delicious Honey Mustard Quinoa Apple Salad with Crispy Shallots that combines nutty quinoa, fresh apple, and a tangy dressing.
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Total Time 40 minutes mins
Course Salad
Cuisine American
Servings 4 servings
Calories 320 kcal
medium sized sauce pan
small sauce-pan
Sieve
Large salad bowl
- 1 cup uncooked quinoa
- 2 cups chicken or vegetable stock
- ⅓ cup olive oil
- 2 units shallots, thinly sliced
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 tablespoon dijon mustard
- ½ teaspoon salt or to taste
- ½ teaspoon freshly ground black pepper + more for topping
- 5 cups arugula
- ¼ cup freshly chopped parsley
- 1 large or medium apple (look for a sharp, crisp apple)
- ¼ cup toasted pepitas (hulled pumpkin seeds)
- shaved or grated parmesan
Add the quinoa to a medium sized sauce pan and cover with stock. Bring the pot to a boil over a medium-high heat then reduce the temperature to maintain a gentle simmer. Cook until all the liquid has been absorbed, about 15-20 minutes. Once cooked, transfer the quinoa to a bowl so that it cools faster.
While the quinoa is cooking - fry the shallots. In a small sauce-pan over a medium heat combine the sliced shallots and ⅓ cup olive oil. Let the shallots cook for about 15-20 minutes until golden and crispy. Make sure to stir the shallots often to keep them from burning. Once golden remove the pan from the heat.
Place a sieve over a small bowl and pour the fried shallots into the sieve, separating the oil from the shallots. Transfer the shallots to a paper towel lined plate then sprinkle with salt. Set aside. Allow the oil to cool at least five minutes.
Make the vinaigrette: in the bowl with the slightly cooled oil, add the apple cider vinegar, honey, mustard, salt and pepper and whisk until combined. Taste and season as you see fit.
In a large salad bowl combine the quinoa, arugula, parsley, apple, pepitas and fried shallots. Toss together the drizzle the vinaigrette over the top. Toss once more to combine. Grind a little more black pepper over the top of the salad and enjoy.
Serving: 1servingCalories: 320kcalCarbohydrates: 27gProtein: 7gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gSodium: 370mgPotassium: 300mgFiber: 4gSugar: 4gVitamin A: 1000IUVitamin C: 5mgCalcium: 50mgIron: 3mg
Keyword apple salad, crispy shallots, Healthy Salad, honey mustard, Quinoa Salad