High-Protein Tex-Mex Chicken Soup
A hearty and nutritious High-Protein Tex-Mex Chicken Soup loaded with flavors and healthy ingredients, perfect for a comforting meal.
Equipment
- microwave
- canning jars or airtight containers
Ingredients
- 1 can no-salt-added fire-roasted diced tomatoes 14.5-ounce, undrained
- ¾ cup no-salt-added canned black beans rinsed
- ¾ cup frozen bell pepper and onion mix
- ¾ cup frozen corn
- 1 cup shredded rotisserie chicken breast
- 1 tablespoon taco seasoning
- 2 ¼ cups reduced-sodium chicken broth divided
- 6 tablespoons tortilla strips divided
Instructions
- Divide tomatoes evenly among 3 (1-pint) canning jars or microwaveable airtight containers. Top each with ¼ cup black beans, ¼ cup pepper and onion mix, ¼ cup corn and ⅓ cup chicken. Sprinkle 1 teaspoon taco seasoning into each jar. Cover and refrigerate for up to 3 days.
- To prepare 1 jar of soup: Add ¾ cup broth to the jar. Microwave, uncovered, on High in 1-minute increments, stirring between each, until steaming hot, 2 to 3 minutes total. Let cool for 5 minutes. Top with 2 tablespoons tortilla strips before serving.
Nutrition
Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 15IUVitamin C: 20mgCalcium: 8mgIron: 10mg
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