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Grilled Salmon Steaks with Creamy Mustard Chive Sauce

Grilled Salmon Steaks with Creamy Mustard Chive Sauce

Delicious grilled salmon steaks topped with a creamy mustard chive sauce, perfect for a quick and healthy dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 2 steaks
Calories 366 kcal

Equipment

  • grill
  • grill pan
  • small bowl
  • Spatula

Ingredients
  

Salmon Steaks

  • 2 steaks salmon
  • 1 tablespoon avocado oil
  • salt and pepper to taste

Creamy Mustard Chive Sauce

  • 3 tablespoons stone-ground mustard
  • 3 tablespoons Greek yogurt dairy or dairy-free
  • 2 tablespoons chives finely chopped
  • 1 tablespoon honey
  • 2 teaspoons fresh lemon juice

Instructions
 

Grilling Instructions

  • Heat an outdoor grill or grill pan on the stove over medium-high heat. Brush both sides of the salmon steaks with avocado oil, then season with salt and pepper.
  • Grill the salmon for 5-7 minutes each side, depending on thickness. To flip, use a spatula underneath rather than grabbing from the side with tongs (as it may cause the salmon to fall apart).
  • Meanwhile, in a small bowl, stir together the mustard, yogurt, chives, honey, lemon juice, salt and pepper.

Nutrition

Serving: 1steakCalories: 366kcalCarbohydrates: 11gProtein: 37gFat: 19gSaturated Fat: 3gTrans Fat: 1gCholesterol: 95mgSodium: 339mgPotassium: 915mgFiber: 1gSugar: 10gVitamin A: 216IUVitamin C: 4mgCalcium: 62mgIron: 2mg
Keyword chive sauce, Easy Dinner, grilled, Healthy Recipe, mustard sauce, salmon
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