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Green Goddess Salad Sandwich

Green Goddess Salad Sandwich

A delicious Green Goddess Salad Sandwich featuring a creamy green goddess dressing and hearty chickpeas.
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Prep Time 15 minutes
Total Time 15 minutes
Course sandwich
Cuisine American
Servings 4 sandwiches
Calories 320 kcal

Equipment

  • blender
  • mixing bowl
  • Potato masher

Ingredients
  

Green Goddess Dressing

  • ½ cup spinach
  • ⅓ cup fresh basil
  • 2 tablespoon fresh dill, roughly chopped
  • 2 green onions, roughly chopped
  • 2 tablespoon nutritional yeast optional
  • 1 clove garlic, crushed
  • 1 medium avocado, pitted and flesh scooped out
  • ½ lemon, juiced
  • 1 tablespoon white wine vinegar
  • 1 pinch salt and pepper

Sandwich Assembly

  • 1 15 oz can chickpeas, rinsed and drained
  • 1 cup cabbage, finely diced
  • ¼ cup red onion, finely diced
  • ⅓ English cucumber, finely diced
  • 1 jalapeño pepper, finely diced
  • 6–8 slices favorite bread
  • hummus
  • Dijon mustard

Instructions
 

Preparation

  • To a small blender or food processor, add all of the dressing ingredients and blend until completely smooth then set aside.
  • Add your chickpeas to a large mixing bowl and lightly mash with a fork until the chickpeas are mostly mashed or to the consistency you prefer.
  • Now, add in your cabbage, onion, cucumber, jalapeno along with a pinch of salt and pepper and toss together to mix.
  • Pour on the creamy dressing and then toss everything until fully coated.
  • Now assemble your sandwich. Spread hummus on one slice of toast and mustard on the other. Add extra spinach if desired to the bread with hummus and then top with the green goddess salad as desired. Top with the other slice of bread and enjoy.

Notes

Make sure to finely dice your vegetables for better mixture consistency. Mash chickpeas to your desired consistency and consider adding seeds for extra protein and crunch. Store salad in an airtight container in the fridge for up to 3 days.

Nutrition

Serving: 1sandwichCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 3mg
Keyword avocado sandwich, Chickpea Salad, Easy Recipe, Green Goddess Salad Sandwich, healthy lunch, vegan sandwich
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