Garlic Parmesan Chicken Skewers
Delicious Garlic Parmesan Chicken Skewers marinated and grilled to perfection.
Equipment
- grill
- skewers
- saucepan
Ingredients
Chicken Ingredients
- 1-1½ lb chicken breasts or thighs, cubed
- 3 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1-2 teaspoon no salt added lemon pepper seasoning
- ½ teaspoon salt
- ¼ cup lemon juice
Garlic Parmesan Butter
- 4-6 tablespoon butter
- 3 cloves garlic, minced
- ¼ cup parmesan, grated
- 2 teaspoon lemon juice optional
- 3 tablespoon fresh parsley, chopped or fresh cilantro
- 1 small lemon, sliced for garnish optional
Instructions
Preparation
- In a large bowl, add cubed chicken. Add olive oil, lemon juice and seasonings. Mix well and marinate for 15 minutes to 4 hours in the fridge.
- Once ready, skewer the chicken on wooden or metal skewers and lay them on a baking sheet.
- In a saucepan, melt the butter, add minced garlic and simmer for 2 minutes. Set aside.
Grilling
- Preheat the grill to Medium/high at 400°F. Add the skewers to the grill and cook for about 8-10 minutes, turning often.
- Let skewers sit on each side for about 2 minutes, brushing with garlic Parmesan butter.
- Cook until the chicken reaches an internal temperature of 165ºF, then remove and brush with leftover garlic parmesan butter.
Notes
*Store leftovers in an airtight container in the fridge for up to 4 days. Can freeze for up to 2 months.
Nutrition
Serving: 1skewerCalories: 330kcalCarbohydrates: 3gProtein: 39gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.02gCholesterol: 116mgSodium: 615mgPotassium: 687mgFiber: 0.2gSugar: 1gVitamin A: 169IUVitamin C: 4mgCalcium: 88mgIron: 1mg
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