Fresh Mango Salad with Avocado
A refreshing and vibrant Fresh Mango Salad with Avocado featuring tropical flavors, perfect for any occasion.
Equipment
- mixing bowl
- Liquid measuring cup
Ingredients
- ¼ cup freshly squeezed lime juice
- 2 tablespoons maple syrup
- 1 tablespoon olive oil
- ½ teaspoon salt plus more to taste
- 2 cups diced ripe mango about 2 large or 4 small mangoes
- 1 medium red bell pepper diced (about 1 ½ cups)
- ½ cup diced red onion (Note 1)
- 1 cup diced cucumber about ½ of a medium cucumber
- 1 just-ripe avocado diced
- ¼ cup chopped fresh cilantro
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh basil
Instructions
- Stir the lime juice, maple syrup, oil and salt together in a small container such as a liquid measuring cup.
- Place the mango, pepper, onion, cucumber, avocado, cilantro, mint and basil into a large mixing bowl.
- Pour the lime mixture into the bowl and toss the ingredients to mix and coat everything with dressing.
- Taste-test the salad and adjust any seasonings to taste.
- Serve or place in a sealed container and chill for later.
Notes
Optionally, you can soak your diced onion in some cold water for 10 minutes then drain it. This will mellow the flavor and reduce the bite.
Nutrition
Serving: 0.075cupsCalories: 117kcalCarbohydrates: 15gProtein: 1.3gFat: 6.9gSaturated Fat: 1.3gSodium: 152mgPotassium: 283mgFiber: 2.9gSugar: 10.2gCalcium: 22mgIron: 1mg
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