Go Back
–+ servings
Everyday Mediterranean Salad

Everyday Mediterranean Salad

A refreshing Everyday Mediterranean Salad, perfect for any meal, featuring arugula, chickpeas, and a tangy Greek vinaigrette.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • bowl
  • Whisk
  • mason jar

Ingredients
  

Mediterranean Salad Ingredients

  • 5 ounces baby arugula or whatever salad greens you prefer
  • 1 can (15 ounces) chickpeas rinsed and drained
  • 0.5 small red onion peeled and thinly sliced
  • 0.5 English cucumber thinly sliced
  • 0.5 cup diced roasted red peppers
  • 0.5 cup crumbled feta cheese

Greek Vinaigrette Ingredients

  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • 0.5 teaspoon fine sea salt
  • 0.25 teaspoon freshly-cracked black pepper
  • 1 small clove garlic pressed or minced

Instructions
 

Vinaigrette Preparation

  • Whisk all vinaigrette ingredients together in a bowl (or shake together in a mason jar) until combined. Taste and add additional sweetener if desired. Use immediately or refrigerate in a sealed container for up to 3 days.

Salad Preparation

  • Combine all salad ingredients in a large salad bowl, drizzle evenly with the vinaigrette, and toss until evenly combined. Serve immediately, topped with extra feta cheese and black pepper if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 500mgPotassium: 400mgFiber: 7gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 2mg
Keyword Everyday Mediterranean Salad, Healthy Salad, Mediterranean recipe, quick salad, Salad, vegan salad
Tried this recipe?Let us know how it was!