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Ensalada de Lentejas

Ensalada de Lentejas

A refreshing Ensalada de Lentejas made with lentils, green onions, and Italian parsley.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Salad
Cuisine Mediterranean
Servings 4 cups
Calories 360 kcal

Equipment

  • medium pot
  • Colander
  • Large bowl

Ingredients
  

  • 2 cups lentils green or brown
  • 4 green onions chopped finely
  • ½ bunch Italian parsley chopped finely
  • 4 ounces lemon juice from 2 to 3 lemons
  • 3 ounces olive oil
  • 1 tablespoon salt or to taste

Instructions
 

  • In a medium pot, bring lentils to a boil over medium high heat with enough water to cover lentils by two inches. Once water is boiling, set a timer for 10 minutes. While the lentils boil, chop green onions and parsley and juice the lemons.
  • Once lentils have boiled for 10 minutes, test one by biting into it to make sure lentils are al dente. Remove from heat and strain into a colander. Rinse lentejas with cold water.
  • Mix lentils, green onions, and parsley in a large bowl. Next add lemon juice, olive oil, and salt. Taste and adjust salt if necessary.
  • Cover ensalada de lentejas and chill in the refrigerator until ready to serve. Enjoy cold as a delicious and refreshing side dish.

Notes

Recipe variations include using fresh dill or mint instead of parsley, and red onion or shallots instead of green onions. Adjust salt to taste based on the type of salt used.

Nutrition

Serving: 1cupCalories: 360kcalCarbohydrates: 41gProtein: 17gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 1171mgPotassium: 679mgFiber: 20gSugar: 2gVitamin A: 506IUVitamin C: 18mgCalcium: 50mgIron: 5mg
Keyword Ensalada de Lentejas, Healthy Salad, lentil salad, refreshing salad, side dish, vegetarian salad
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