Easy Vegetarian Lentil Meatballs: Healthy, Flavorful Delight for All
Easy Vegetarian Lentil Meatballs are a healthy and flavorful dish perfect for everyone.
Equipment
- high-speed blender
- baking sheet
- Parchment Paper
Ingredients
- ½ cups cooked lentils, brown or green
- 1 large egg (or flax egg) for vegan option
- ½ medium yellow onion, diced
- 3 cloves garlic, minced
- 3 tablespoon nutritional yeast
- 1 ½ tablespoon Italian seasoning
- ½ teaspoon sea salt
- 1 pinch black pepper
- 1 ½ tablespoon tomato paste
- ½ cup whole wheat breadcrumbs or up to ¾ cup as needed
Instructions
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone mat.
- Combine all ingredients (except breadcrumbs) in a high-speed blender or food processor. Pulse until mixed but still textured.
- Gradually add breadcrumbs and pulse again until the mixture is firm enough to form balls.
- Use your hands to roll the mixture into 1-inch meatballs. Place on the prepared baking sheet.
- Bake for 30–35 minutes, flipping halfway, until golden brown and firm to the touch.
- Serve with pasta, rice, or your favorite sauce.
Notes
For a vegan option, replace the egg with a flax egg. Gluten-free? Use gluten-free breadcrumbs. Customize with red pepper flakes for spice or fresh herbs like basil for extra flavor. Freezer-friendly: Store in the freezer for up to 3 months.
Nutrition
Serving: 1meatballCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 10mg
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