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Easy Kale Quinoa Salad With Lemon Dressing

Easy Kale Quinoa Salad With Lemon Dressing

A refreshing and nutritious Easy Kale Quinoa Salad With Lemon Dressing packed with flavors and textures.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Course Salad
Cuisine healthy
Servings 4 servings
Calories 350 kcal

Equipment

  • Knife
  • bowl
  • Salad Spinner

Ingredients
  

Salad Ingredients

  • 6 cups chopped kale
  • 1 teaspoon olive oil for massaging the kale
  • 1 cup cooked quinoa cooled
  • 1 cup canned chickpeas drained and rinsed
  • ⅓ cup diced red onion
  • ⅓ cup diced cucumber
  • ⅓ cup pepitas
  • ⅓ cup golden raisins
  • ⅓ cup crumbled feta cheese
  • ⅛ cup fresh chopped dill
  • ⅛ cup fresh chopped parsley

Instructions
 

Preparation Steps

  • Rinse the kale really well under cold water, then dry it using a clean towel or salad spinner. Chop the kale and place it into a large bowl. Drizzle with olive oil and sprinkle with salt. Massage the kale for 1-2 minutes and let it sit for 10 minutes.
  • Add the rest of the salad ingredients, except the dressing to the bowl with the kale.
  • Mix up the kale salad dressing and pour it all over the salad. Toss everything together and serve.

Notes

This salad can be enjoyed as a main dish or a side. Adjust the ingredients as per your preference.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 250mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 5000IUVitamin C: 80mgCalcium: 150mgIron: 3mg
Keyword Easy Recipe, Kale Salad, Lemon Dressing, Nutritious, Quinoa Salad, Vegetarian
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