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Easy Chicken Zucchini Pasta Recipe

Easy Chicken Zucchini Pasta Recipe

This Easy Chicken Zucchini Pasta Recipe combines tender chicken and zucchini with pasta for a delicious meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 661 kcal

Equipment

  • skillet
  • pot

Ingredients
  

  • 2 lbs Chicken Breast about 2-3 chicken breasts
  • 1 teaspoon Salt
  • ½ teaspoon Pepper
  • ½ Tbls Italian seasoning
  • 1.5 teaspoon Garlic Powder
  • 2 teaspoon Olive Oil
  • 2 Medium Zucchini sliced
  • 3 cloves Fresh Garlic minced
  • 16 oz Pasta shape of choice
  • ¼ cup Lemon Juice 1-2 large lemons
  • 1 Tbls Lemon Zest about 1 lemon
  • 1 cup Parmesan shredded
  • 1 cup Reserved pasta water
  • 2 Tbls Fresh Parsley chopped

Instructions
 

  • Combine the salt, pepper, garlic powder and Italian seasoning together. Set aside ½ teaspoon of the mixture.
  • Use the remaining mixture to season both sides of the chicken.
  • Heat 1 teaspoon of the olive oil in a large skillet over medium/high heat.
  • Cook the chicken for about 6-8 minutes per side (until just cooked through – 165' internal temp) and set aside to rest. Cube once cooled enough to handle.
  • While the chicken is cooking, start your pasta, following the box directions, making sure to set aside one cup of the cooking liquid before draining.
  • Heat the remaining oil in the skillet over medium heat and add in the zucchini that is sliced into half rounds – season with the ½ teaspoon of the mixture that was set aside earlier.
  • Cook for 6 minutes, stirring gently when needed.
  • Add minced garlic and sauté for another 2 minutes.
  • Stir in the drained pasta, cubed chicken, parmesan cheese, lemon juice, and lemon zest.
  • Stir altogether, adding in ¼ cup of the pasta water at a time until it comes together as a light sauce coating the pasta. Taste for seasoning, add salt and pepper if needed.
  • Top with fresh chopped parsley and (optional) pepper flakes. Enjoy!

Nutrition

Serving: 1servingCalories: 661kcalCarbohydrates: 74gProtein: 59gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 130mgSodium: 1012mgPotassium: 1147mgFiber: 6gSugar: 5gVitamin A: 513IUVitamin C: 25mgCalcium: 297mgIron: 3mg
Keyword chicken, Easy Recipe, Healthy, pasta, zucchini
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