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Crunchy Thai Peanut & Quinoa Salad

Crunchy Thai Peanut & Quinoa Salad

This Crunchy Thai Peanut & Quinoa Salad features a delicious mix of quinoa, fresh vegetables, and a creamy peanut sauce.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Course Salad
Cuisine Thai
Servings 4 servings
Calories 350 kcal

Equipment

  • Medium-sized pot
  • fine mesh colander
  • Whisk
  • large serving bowl

Ingredients
  

Salad

  • ¾ cup uncooked quinoa or millet
  • 1 ½ cups water
  • 2 cups shredded purple cabbage
  • 1 cup grated carrot
  • 1 cup thinly sliced snow peas or sugar snap peas
  • ½ cup chopped cilantro
  • ¼ cup thinly sliced green onion
  • ¼ cup chopped roasted and salted peanuts for garnish

Peanut sauce

  • ¼ cup smooth peanut butter
  • 3 tablespoons reduced-sodium tamari or soy sauce
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon grated fresh ginger or 2 teaspoons if preferred
  • ½ lime juiced (about 1 ½ tablespoons)
  • 1 pinch red pepper flakes

Instructions
 

Preparation

  • Cook the quinoa: First, rinse the quinoa in a fine mesh colander under running water. In a medium-sized pot, combine the rinsed quinoa and 1 ½ cups water. Bring the mixture to a gentle boil over medium heat, then reduce the heat to medium-low and gently simmer the quinoa until it has absorbed all of the water, about 10 to 15 minutes. Remove the quinoa from heat, cover the pot and let it rest for 5 minutes. Uncover the pot and fluff the quinoa with a fork. Set it aside to cool.
  • Meanwhile, make the peanut sauce: Whisk together the peanut butter and tamari until smooth. Add the remaining ingredients and whisk until smooth. If the mixture seems too thick to toss into the salad, whisk in a bit of water to loosen it up.
  • In a large serving bowl, combine the cooked quinoa, shredded cabbage, carrot, snow peas, cilantro, and green onion. Toss to combine, then pour in the peanut sauce. Toss again until everything is lightly coated in sauce. Taste, and if it doesn’t taste quite amazing yet, add a pinch of salt and toss again. Divide into individual bowls and garnish with peanuts.
  • This salad keeps well, covered and refrigerated, for about 4 days. If you don’t want your chopped peanuts to get soggy, store them separately from the rest and garnish just before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gSodium: 300mgPotassium: 450mgFiber: 5gSugar: 4gVitamin A: 2500IUVitamin C: 30mgCalcium: 50mgIron: 2mg
Keyword Gluten-Free, Healthy, Peanut, quinoa, Salad, Vegetarian
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