Crispy Roasted Chickpeas
Delicious and crunchy roasted chickpeas, perfectly seasoned, ideal for a healthy snack or topping.
Equipment
- oven
- baking sheet
- Parchment Paper
Ingredients
Crispy Roasted Chickpeas
- 1.5 cups cooked chickpeas drained and rinsed
- Extra-virgin olive oil for drizzling
- Sea salt
- Paprika optional
- Curry powder optional
- Other spices optional
Instructions
Roasting Instructions
- Preheat the oven to 425°F and line a large baking sheet with parchment paper.
- Spread the chickpeas on a kitchen towel and pat them dry. Remove any loose skins.
- Transfer the dried chickpeas to the baking sheet and toss them with a drizzle of olive oil and generous pinches of salt.
- Roast the chickpeas for 20 to 30 minutes, or until golden brown and crisp. Ovens can vary, if your chickpeas are not crispy enough, keep going until they are!
- Remove from the oven and, while the chickpeas are still warm, toss with pinches of paprika, curry powder, or other spices, if using.
- Store roasted chickpeas in a loosely-covered container at room temperature. They are best used within two days.
Notes
These chickpeas make a great snack on their own or can be used as a crunchy topping for salads or soups.
Nutrition
Serving: 1cupCalories: 120kcalCarbohydrates: 20gProtein: 7gFat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 6gSugar: 1gVitamin C: 2mgCalcium: 4mgIron: 15mg
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