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Crispy Pan-fried Sardines

Crispy Pan-fried Sardines

Deliciously crispy pan-fried sardines coated with flavorful spices, perfect for a quick seafood dish.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 sardines
Calories 250 kcal

Equipment

  • Large Pan
  • resealable plastic bag
  • paper towels

Ingredients
  

For the Coating

  • 1 cup Plain Flour Use gluten-free flour for a gluten-free option.
  • 1 teaspoon Rock Salt
  • 1 teaspoon Toasted Garlic Salt Can substitute with regular salt.
  • 1 teaspoon Smoked Paprika Key ingredient for authenticity.
  • 1 teaspoon Pepper Enhances seasoning.

For the Sardines

  • 8 pieces Sardines Split open, butterflied.

For Frying

  • ¼ cup Extra Virgin Olive Oil Prevents sticking during frying.

For Serving

  • 2 pieces Lemon Wedges For squeezing over sardines.

Instructions
 

Step‑by‑Step Instructions

  • Prepare the Coating: In a large resealable plastic bag, combine plain flour, rock salt, toasted garlic salt, smoked paprika, and pepper. Shake gently to mix. Add sardines a few at a time, seal, and shake to coat.
  • Heat the Oil: Heat olive oil in a large pan over medium heat for 2-3 minutes until shimmering.
  • Fry the Sardines: Place sardines skin-side down in the oil, frying for 1-2 minutes on each side until golden.
  • Drain the Sardines: Remove sardines and place on paper towels to absorb excess oil.
  • Serve and Garnish: Arrange sardines on a plate, garnish with parsley, and serve with lemon wedges.

Notes

Serve hot for the best taste and texture.

Nutrition

Serving: 2sardinesCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 500mgPotassium: 300mgFiber: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg
Keyword Crispy Pan-fried Sardines, Easy Cooking, healthy meal, quick recipe, seafood
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