Creamy Tomato Garlic Salad: A Delicious Twist for Healthy Eating
Creamy Tomato Garlic Salad: A Delicious Twist combines fresh ingredients for a healthy dish.
Equipment
- salad bowl
- mixing bowl
Ingredients
Vegetables
- 4 large ripe tomatoes chopped
- 2 cloves garlic minced
- ¼ cup fresh basil chopped
Dressing
- ½ cup creamy dressing of choice (such as yogurt or mayonnaise)
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
Seasoning
- to taste salt
- to taste pepper
Optional
- ¼ cup grated parmesan cheese optional
Instructions
Preparation
- Start by washing and chopping the tomatoes into bite-sized pieces and place them in a large salad bowl.
- Mince the garlic cloves finely and add them to the tomatoes.
- Add the chopped basil to the mixture for an aromatic boost.
- In a small mixing bowl, combine the creamy dressing, olive oil, and balsamic vinegar. Stir until well blended.
- Pour the dressing over the tomato mixture and toss gently to ensure the tomatoes are evenly coated.
- Season with salt and pepper to taste and mix well.
- Optional: sprinkle grated parmesan cheese over the top for an added touch of flavor.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
Notes
Serve with grilled chicken or fish, or offer as a refreshing side at a barbecue. Can be a light lunch on its own, especially with crusty bread.
Nutrition
Serving: 1servingCalories: 200kcalCarbohydrates: 12gProtein: 4gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 11gCholesterol: 5mgSodium: 250mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 2000IUVitamin C: 25mgCalcium: 100mgIron: 1mg
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