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Creamy Roasted Cauliflower Soup

Creamy Roasted Cauliflower Soup

A rich and velvety creamy roasted cauliflower soup, perfect for a comforting meal.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Soup
Cuisine American
Servings 4 cups
Calories 180 kcal

Equipment

  • baking sheet
  • Dutch Oven
  • blender

Ingredients
  

Cauliflower Soup Ingredients

  • 2 pounds large head cauliflower, cut into bite-size florets
  • 3 tablespoons extra-virgin olive oil, divided
  • Fine sea salt
  • 1 medium red onion, chopped
  • 2 cloves garlic, pressed or minced
  • 4 cups vegetable broth
  • 2 tablespoons unsalted butter or cashews for vegan option
  • 1 tablespoon fresh lemon juice or more if needed
  • 0.25 teaspoon ground nutmeg scant
  • 2 tablespoons finely chopped fresh flat-leaf parsley, chives and/or green onions for garnish

Instructions
 

Cooking Instructions

  • Preheat the oven to 425°F. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup.
  • On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly coated in oil. Arrange the cauliflower in a single layer and sprinkle lightly with salt. Bake until the cauliflower is tender and caramelized on the edges, 25 to 35 minutes, tossing halfway.
  • In a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering. Add the onion and ¼ teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes.
  • Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds, then add the broth.
  • Reserve 4 of the prettiest roasted cauliflower florets for garnish. Then transfer the remaining cauliflower to the pot. Increase the heat to medium-high and bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer. Cook, stirring occasionally, for 20 minutes, to give the flavors time to meld.
  • Once the soup is done cooking, remove the pot from the heat and let it cool for a few minutes. Then, carefully transfer the hot soup to a blender, working in batches if necessary.
  • Add the butter and blend until smooth. Add the lemon juice and nutmeg and blend again. Adjust salt to taste, adding more lemon juice if needed. Blend again until smooth.
  • Top individual bowls of soup with 1 roasted cauliflower floret and a sprinkle of chopped parsley, green onion and/or chives. This soup keeps well in the refrigerator, covered, for about four days, or for several months in the freezer.

Notes

Recipe adapted from my cookbook, Love Real Food. To make it dairy free/vegan, use cashews instead of butter. Soak ¼ cup cashews for 4 hours, then drain and rinse them. Add the cashews when you would add the butter.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 4gFat: 9gSaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 400IUVitamin C: 70mgCalcium: 100mgIron: 1mg
Keyword cauliflower soup, comfort food, creamy soup, Healthy Soup, roasted soup, vegan options
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