Crab, Spinach and Artichoke Dip
A creamy and flavorful dip featuring crab, spinach, and artichokes, perfect for parties or tailgating.
Equipment
- mixing bowl
- electric hand mixer
- oven
Ingredients
- 8 oz cream cheese softened
- ½ cup sour cream
- ⅓ cup mayonnaise
- 2 cloves garlic crushed
- 1 teaspoon Old Bay Seasoning
- 1 teaspoon lemon juice
- pinch cayenne optional
- 10 oz frozen spinach thawed, drained and roughly chopped
- 14 oz canned artichoke hearts roughly chopped, use artichoke hearts in water not oil
- 2 green onions thinly sliced
- 1 cup mozzarella cheese shredded
- ½ cup parmesan cheese grated
- ½ cup cheddar cheese shredded
- 8 oz lump crab meat
Instructions
- Preheat the oven to 375 F.
- In a medium size mixing bowl combine shredded parmesan, mozzarella and cheddar. Mix well and set aside.
- In a large mixing bowl combine cream cheese, sour cream, mayonnaise, crushed garlic, Old Bay seasoning, lemon juice and a pinch of cayenne (optional).
- Use an electric hand mixer on medium speed until the ingredients are well combined.
- Add in the spinach, chopped artichoke hearts and 1.5 cups of the shredded cheese. Mix by hand until combined.
- Then fold in the drained lump crab meat, trying not to break up the pieces too much.
- Taste and season with additional salt and pepper to taste.
- Sprinkle the remaining cheese evenly over the top. Then bake at 375 degrees F for 25-30 minutes until bubbly and the cheese is melted and browned.
- Remove from the oven and serve hot with pita chips, tortilla chips or veggie slices.
Nutrition
Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 4mg
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