Cheesy Zucchini and Turkey Casserole: A Delightfully Easy Dish
Cheesy Zucchini and Turkey Casserole is a delightful dish featuring ground turkey and fresh zucchini in a cheesy mix.
Equipment
- oven
- skillet
Ingredients
Base Ingredients
- 2 tablespoons olive oil
- 1 lb ground turkey
- ½ cup diced onion
- 2 cloves garlic minced
- 1 ½ lbs zucchini diced
- 2 cups prepared groats or brown rice, quinoa, etc.
- 1 14.5 oz can diced tomatoes
- ½ teaspoon dried oregano
- ½ teaspoon smoked paprika
- ½ cup finely chopped fresh basil
- 7 oz Kerrygold aged cheddar shredded
Instructions
Cooking Instructions
- Preheat the oven to 350 degrees.
- Heat a large skillet to medium high heat. Add olive oil and ground turkey. Cook until meat begins to brown.
- Add onion and garlic. Cook 2 minutes until onions begin to soften and garlic is fragrant.
- Add zucchini and cook 3-4 more minutes until zucchini begins to soften.
- Add groats, diced tomatoes, oregano, paprika, basil and ½ of the shredded cheese. Stir until fully combined.
Nutrition
Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 95mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 700IUVitamin C: 25mgCalcium: 200mgIron: 3mg
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