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Caribbean-Style Beef Stew with Rice

Caribbean-Style Beef Stew with Rice

A hearty Caribbean-Style Beef Stew with Rice, perfect for a family meal.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Course Main Course
Cuisine Caribbean
Servings 6 servings
Calories 550 kcal

Equipment

  • large pot

Ingredients
  

Beef and Vegetables

  • 2 pounds beef chuck, cut into 1-inch cubes
  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 carrots, diced
  • 1 bell pepper, chopped

Liquids and Seasonings

  • 2 cups beef broth
  • 1 cup coconut milk
  • 1 tablespoon soy sauce
  • 2 teaspoons brown sugar
  • 1 teaspoon thyme
  • 1 teaspoon allspice
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 2 bay leaves

Rice and Garnish

  • 2 cups long-grain rice
  • Fresh cilantro, for garnish

Instructions
 

Cooking Steps

  • In a large pot, heat the vegetable oil over medium-high heat.
  • Add the beef cubes to the pot in batches, browning them on all sides. Remove the beef and set aside.
  • In the same pot, add the chopped onion, garlic, and ginger. Sauté until the onions are translucent.
  • Stir in the diced carrots and chopped bell pepper, cooking for an additional 5 minutes.
  • Return the browned beef to the pot. Add the beef broth, coconut milk, soy sauce, brown sugar, thyme, allspice, paprika, black pepper, salt, and bay leaves.
  • Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 1 hour and 15 minutes, or until the beef is tender.
  • About 20 minutes before the stew is done, cook the rice according to package instructions.
  • Taste the stew and adjust seasonings if necessary.
  • Once the beef is tender and the flavors are well combined, remove the bay leaves and serve the stew over the cooked rice.
  • Finish with fresh cilantro for a burst of flavor and color.

Notes

Following these steps will allow you to create a hearty and delicious Caribbean-Style Beef Stew with Rice that everyone will love!

Nutrition

Serving: 1servingCalories: 550kcalProtein: 40gFat: 20g
Keyword beef stew, Caribbean-Style Beef Stew, comfort food, Family Recipe, Hearty Meal, rice
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