Buffalo Chicken Wrap
A delicious Buffalo Chicken Wrap featuring marinated chicken, fresh veggies, and creamy dressing.
Equipment
- non-stick skillet
- small bowl
- plate
Ingredients
Chicken and Marinade
- 1 pound boneless skinless chicken breasts
- 2 Tablespoons olive oil
- ½ cup Frank's Hot Sauce
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- a pinch salt
Wrap Ingredients
- 4 large flour tortillas
- ½ cup Blue cheese or Ranch dressing
- 2 cups Romaine lettuces chopped
- ½ cup carrot shredded
- ½ avocado sliced
- ½ cup shredded cheddar cheese
Instructions
Preparation
- Slice chicken breast into several long, thin strips.
- In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours).
- In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes.
- Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.
- Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired! Enjoy!
Nutrition
Serving: 1wrapCalories: 526kcalCarbohydrates: 22gProtein: 31gFat: 34gSaturated Fat: 8gPolyunsaturated Fat: 10gMonounsaturated Fat: 13gTrans Fat: 0.01gCholesterol: 95mgSodium: 1523mgPotassium: 772mgFiber: 4gSugar: 4gVitamin A: 5115IUVitamin C: 28mgCalcium: 177mgIron: 2mg
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