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Breakfast Oat Bowls

Breakfast Oat Bowls

Delicious and nutritious breakfast oat bowls perfect for a healthy start to your day.
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Prep Time 5 minutes
Chilling Time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 bowl
Calories 350 kcal

Equipment

  • jar

Ingredients
  

Oats Base

  • ½ cup whole rolled oats
  • ½ cup almond milk or light coconut milk more as needed
  • ½ teaspoon maple syrup
  • sea salt pinch

Toppings

  • desired toppings

Instructions
 

Preparation

  • In a small jar, combine the oats, almond or coconut milk, maple syrup, and salt. Stir and chill overnight.
  • In the morning, scoop the oats into a bowl, stir in more almond or coconut milk, if desired, for consistency. Top with desired toppings.
  • Alternatively, for a grab-and-go breakfast, you can assemble the oats in jars with the toppings the night before.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 50mgPotassium: 300mgFiber: 8gSugar: 5gVitamin A: 100IUCalcium: 200mgIron: 2mg
Keyword Breakfast Oat Bowls, healthy breakfast, oatmeal, Overnight Oats, Quick Recipes, vegan
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