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Bobby Flay Chicken Thighs

Bobby Flay Chicken Thighs

Delicious Bobby Flay Chicken Thighs, seasoned and seared for an irresistible flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 thighs
Calories 320 kcal

Equipment

  • skillet

Ingredients
  

Seasoning and Chicken

  • 6 pieces boneless chicken thighs about 1½ lbs
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • Kosher salt to taste
  • black pepper to taste
  • 2 tablespoon olive oil
  • 1 tablespoon butter
  • 1 small shallot minced
  • 3 cloves garlic minced
  • ½ cup chicken broth
  • 1 tablespoon fresh lemon juice
  • 2 sprigs fresh thyme
  • ¼ teaspoon crushed red pepper flakes
  • ⅓ cup heavy cream
  • Fresh parsley chopped, for garnish

Instructions
 

Cooking Steps

  • Pat chicken dry. Mix garlic powder, onion powder, paprika, salt, and pepper; rub on both sides of chicken.
  • Heat oil in skillet over medium. Sear chicken 5 minutes per side, or until cooked to 165°F. Remove to plate.
  • Add butter, shallots, and garlic to pan. Sauté 1 minute.
  • Add broth, lemon juice, thyme, and pepper flakes. Reduce heat, stir in cream. Simmer 5 minutes.
  • Return chicken to skillet, spoon sauce over. Garnish with parsley and serve.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 5gProtein: 27gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 720mgPotassium: 400mgVitamin A: 500IUVitamin C: 1mgCalcium: 20mgIron: 1mg
Keyword Bobby Flay, chicken recipe, Chicken Thighs, Dinner, easy chicken
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