Heat the olive oil in a large skillet over medium-high heat. Add ground beef, garlic powder, onion powder, smoked paprika, salt, and black pepper. Cook, breaking up the beef with a spatula, until browned and cooked through—about 6-7 minutes. Drain excess fat if needed. Set aside to cool slightly.

While the beef cooks, wash and chop lettuce, halve tomatoes, shred carrots, slice onion, and slice pickles. Dice the avocado just before serving to prevent browning.

In a small bowl, mix Greek yogurt, ketchup, mustard, pickle juice, and hot sauce (if using) until smooth. Adjust seasoning to taste.

Divide the lettuce between four bowls. Top with an even layer of ground beef mixture, then arrange tomatoes, carrots, onions, pickles, shredded cheese, and avocado on top. Drizzle with burger sauce, and enjoy immediately!