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BBQ Chicken Wraps

BBQ Chicken Wraps

Delicious BBQ Chicken Wraps with coleslaw, perfect for a quick meal or get-together.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 wraps
Calories 621 kcal

Equipment

  • Frying Pan

Ingredients
  

BBQ Chicken

  • 2 large Chicken Breasts take out fridge 10-15mins before using
  • 1 cup Good Quality BBQ Sauce or as needed (see notes)
  • 1 heaped tsp Smoked Paprika
  • 1 teaspoon Garlic Powder
  • ½ teaspoon Salt
  • ¼ teaspoon Cayenne Pepper
  • ¼ teaspoon Black Pepper
  • 2 tablespoon Olive Oil

Coleslaw

  • 1 large Carrot grated on a box grater
  • ¼ head Red Cabbage finely sliced
  • ¼ head Green/White Cabbage finely sliced
  • ½ medium White Onion finely sliced (see notes)
  • 4 tablespoon Mayo full fat
  • 1 tablespoon Sour Cream
  • 2 teaspoon Dijon Mustard
  • 2 teaspoon Apple Cider Vinegar
  • ½ teaspoon Sugar (see notes)
  • Salt & Black Pepper to taste

Wraps

  • 4 large White Flour Tortilla Wraps
  • 4 small handfuls Spinach or greens of choice

Instructions
 

Cooking Instructions

  • Butterfly slice your two breasts in half to make 4 even sized breasts. Coat in smoked paprika, garlic powder, salt, black pepper & cayenne pepper and a drizzle of olive oil. Fry over medium-high heat for about 3-4 minutes, then flip and coat the top with BBQ sauce.
  • Fry for another few minutes, then take off and place sauce-side-down on a chopping board. Brush with more BBQ sauce and leave to rest for 5 minutes. Slice into strips, ensuring you slice at an angle and against the grain.
  • Combine mayo, sour cream, Dijon mustard, apple cider vinegar and sugar in a small bowl and taste for seasoning. Mix coleslaw with your carrot, onion & cabbage in a larger bowl.
  • Lay your wrap down, place a small handful of spinach in a strip between the center and bottom of the wrap. Top with coleslaw, then chicken, then fold or roll it up.

Notes

Use a good quality BBQ sauce for best results. Adjust sugar in coleslaw to taste.

Nutrition

Serving: 1wrapCalories: 621kcalCarbohydrates: 66.96gProtein: 42.63gFat: 21.21gSaturated Fat: 4.008gPolyunsaturated Fat: 7.921gMonounsaturated Fat: 7.456gTrans Fat: 0.027gCholesterol: 114mgSodium: 1966mgPotassium: 1117mgFiber: 5.7gSugar: 31.22gVitamin A: 16150IUVitamin C: 76.7mgCalcium: 200mgIron: 4.7mg
Keyword BBQ Chicken, chicken recipe, Coleslaw, Easy Recipe, Wraps
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