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Baked Lemon Garlic Salmon

Baked Lemon Garlic Salmon

This Baked Lemon Garlic Salmon recipe is a delicious and healthy option, packed with vibrant lemon and garlic flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 299.1 kcal

Equipment

  • oven
  • Sheet Pan
  • foil
  • Whisk
  • Measuring Cup

Ingredients
  

For the Salmon

  • 2 pounds salmon fillet Skin side down
  • Kosher salt To season
  • 1 large lemon For slicing
  • Chopped parsley For garnish

For the Lemon Garlic Sauce

  • 2 large lemons Juiced and zested
  • 3 tablespoons extra virgin olive oil For sauce
  • 5 cloves garlic Chopped
  • 2 teaspoons dried oregano
  • 1 teaspoon sweet paprika
  • ½ teaspoon black pepper

Instructions
 

Preparation

  • Position one oven rack in the center and one rack about 6 inches from the broiler. Preheat your oven to 375°F. Line a sheet pan longways with a large piece of foil, large enough to fold over the salmon. Brush the foil with extra virgin olive oil.
  • Zest one of the lemons into a small bowl or measuring cup, then add the juice from both lemons. Add the extra virgin olive oil, garlic, oregano, paprika, and black pepper and whisk to combine.
  • Pat the salmon dry and season well on both sides with salt. Place it on the foil, skin side down. Carefully pour the lemon garlic sauce on top, bending the foil upwards around the fish to contain the liquid. Use a spoon or a pastry brush to spread the sauce evenly across the surface of the fish. Slice half of the remaining lemon into rounds and the other half into wedges, and place the rounds on top of the salmon.
  • Fold the loose end of the foil up and over the salmon, tenting it high enough so there’s an air pocket between the foil and the lemons on top of the salmon. Crimp the foil closed at the top and sides to encase the fish and trap the steam.
  • Bake in the hot oven until the salmon is almost cooked through at the thickest part, 15 to 20 minutes.
  • Carefully remove the pan from the oven and open the foil, folding it out to reveal the top of the salmon. Turn your broiler to high and place the salmon under the broiler briefly, until the top is lightly browned and the salmon is cooked through, about 3 minutes.
  • Sprinkle the salmon with the parsley and serve with the lemon wedges on the side.

Notes

If your salmon fillet is thinner or from the tail end, check several minutes early to ensure it doesn’t overcook. The USDA recommends an internal temperature of 145°F, but personally, I prefer salmon cooked to about 135°F.

Nutrition

Serving: 1filletCalories: 299.1kcalCarbohydrates: 6.6gProtein: 30.9gFat: 16.8gSaturated Fat: 2.5gPolyunsaturated Fat: 4.7gMonounsaturated Fat: 8.3gCholesterol: 83.2mgSodium: 68.6mgPotassium: 843.7mgFiber: 2gSugar: 1.4gVitamin A: 249IUVitamin C: 29.4mgCalcium: 48.9mgIron: 1.9mg
Keyword Baked Lemon Garlic Salmon, Easy Recipe, healthy dinner, Mediterranean recipe, salmon, seafood
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