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Baked Cod Recipe with Lemon and Garlic

Baked Cod Recipe with Lemon and Garlic

This Baked Cod Recipe with Lemon and Garlic is a quick and healthy meal option, bursting with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course main dish
Cuisine Mediterranean
Servings 4 fillets
Calories 180 kcal

Equipment

  • Baking dish
  • oven
  • measuring spoons
  • Knife

Ingredients
  

Fish

  • 4 fillets cod fresh or thawed

Seasoning

  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 lemon juice freshly squeezed
  • 1 teaspoon salt
  • 1 teaspoon black pepper freshly ground
  • 1 tablespoon parsley chopped, for garnish

Instructions
 

Cooking Instructions

  • Preheat the oven to 400°F (200°C).
  • In a baking dish, place the cod fillets.
  • Drizzle with olive oil, lemon juice, and add minced garlic.
  • Sprinkle salt and pepper over the fillets.
  • Bake in the preheated oven for 15-20 minutes or until the fish is opaque and flakes easily with a fork.
  • Garnish with chopped parsley and serve hot.

Notes

For added flavor, marinate the fish in the mixture for 30 minutes before baking.

Nutrition

Serving: 1filletCalories: 180kcalCarbohydrates: 1gProtein: 25gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 300mgPotassium: 550mgVitamin A: 2IUVitamin C: 5mgCalcium: 2mgIron: 2mg
Keyword baked cod, Easy Recipe, Healthy Fish, Lemon Garlic, Quick Dinner, seafood
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