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–+ servings
Avocado Toast

Avocado Toast

A delicious and simple Avocado Toast recipe perfect for breakfast or a snack.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 1 slice
Calories 250 kcal

Equipment

  • Toaster
  • bowl
  • Fork

Ingredients
  

  • 1 slice thick-sliced whole-grain bread
  • optional extra toppings such as flaky sea salt

Instructions
 

  • Toast your slice of bread until golden and firm.
  • Remove the pit from your avocado. Use a big spoon to scoop out the flesh. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt (about ⅛ teaspoon) and add more to taste, if desired.
  • Spread avocado on top of your toast. Enjoy as-is or top with any extras offered in this post.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 10gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 2mgIron: 10mg
Keyword Avocado Toast, breakfast, Easy Recipe, healthy snack, toast, Vegetarian
Tried this recipe?Let us know how it was!