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Apple, Beet, Carrot & Kale Salad

Apple, Beet, Carrot & Kale Salad

A refreshing Apple, Beet, Carrot & Kale Salad packed with nutrients and vibrant flavors.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 3 servings
Calories 150 kcal

Equipment

  • mandoline

Ingredients
  

Salad Ingredients

  • 1 large apple green or red – I used Fuji
  • 2 beets peeled and julienned
  • 1.5 cups carrots julienned
  • 3-4 curly kale leaves center vein removed and chopped
  • ⅓ cup cranberries (organic pref.)
  • pepitas or sunflower seeds to garnish

Orange Dressing

  • 4 tablespoons orange juice
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons dijon mustard
  • 2 dashes onion powder
  • mineral salt pinch
  • black pepper couple grinds of fresh

Instructions
 

Dressing

  • In a small bowl, combine the orange juice, apple cider vinegar, dijon, onion powder, salt and pepper. Set aside.

Salad

  • Place the prepared apple, beet, carrots, kale and cranberries in a large mixing bowl, pour the dressing overtop and toss to coat.
  • Place servings in individual bowls and top with a sprinkle of pepitas or sunflower seeds.

Notes

For cutting the beets and apples, I used this mandoline to cut thin matchsticks. It works perfectly and makes the process easy.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 28gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 50mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 150IUVitamin C: 25mgCalcium: 4mgIron: 5mg
Keyword Apple, Beet, Carrot, Healthy, kale, Salad
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