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20-Minute Ginger Soy Cod

20-Minute Ginger Soy Cod

This 20-Minute Ginger Soy Cod is a quick and delicious dish that features marinated cod fillets, perfect for a busy weeknight meal.
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Course Main Course
Cuisine Asian
Servings 2 fillets
Calories 220 kcal

Equipment

  • bowl
  • pan
  • measuring spoons
  • Knife
  • Cutting Board

Ingredients
  

  • 2 fillets cod about 6 oz each
  • 2 tablespoon soy sauce
  • 1 tablespoon fresh ginger grated
  • 1 clove garlic minced
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon green onions chopped (for garnish)
  • 1 teaspoon sesame seeds for garnish

Instructions
 

  • Mix soy sauce, ginger, garlic, honey, and rice vinegar in a bowl.
  • Place cod fillets in a dish and pour marinade over them. Let sit for 15 minutes.
  • Heat sesame oil in a pan over medium heat.
  • Cook cod fillets for 3-4 minutes per side until golden and cooked through.
  • Garnish with green onions and sesame seeds before serving.

Notes

Use fresh ginger for the best flavor. Adjust honey for sweetness to taste. Serve with steamed rice or vegetables.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 10gProtein: 25gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 5gCholesterol: 60mgSodium: 900mgFiber: 1gSugar: 6g
Keyword 20-minute recipe, cod, ginger, Healthy, Quick Meal, soy
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