Name: BBQ Chicken Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Ingredients: 2 large Chicken Breasts (take out fridge 10-15mins before using); 1 cup Good Quality BBQ Sauce (or as needed (see notes)); 1 heaped tsp Smoked Paprika; 1 tsp Garlic Powder; 1/2 tsp Salt; 1/4 tsp Cayenne Pepper; 1/4 tsp Black Pepper; 2 tbsp Olive Oil; 1 large Carrot (grated on a box grater); 1/4 head Red Cabbage (finely sliced); 1/4 head Green/White Cabbage (finely sliced); 1/2 medium White Onion (finely sliced (see notes)); 4 tbsp Mayo (full fat); 1 tbsp Sour Cream; 2 tsp Dijon Mustard; 2 tsp Apple Cider Vinegar; 1/2 tsp Sugar ((see notes)); Salt & Black Pepper (to taste); 4 large White Flour Tortilla Wraps; 4 small handfuls Spinach (or greens of choice)

Introduction to BBQ Chicken Wraps

Why BBQ Chicken Wraps are a Game Changer for Young Professionals

In today's fast-paced world, finding delicious yet convenient meal options can feel like a challenge. Enter BBQ Chicken Wraps—the ultimate solution for young professionals seeking a nourishing meal that doesn’t compromise on flavor. These wrap recipes blend tender chicken, zesty BBQ sauce, and a crisp coleslaw, all wrapped up effortlessly. With minimal cooking time and simple prep, they make for an easy lunch to pack for work or a quick dinner after a long day.

The Health vs. Convenience Dilemma

We all know the struggle—juggling a busy schedule while trying to maintain a healthy diet. According to the CDC, over 70% of adults in the U.S. struggle with their eating habits. BBQ Chicken Wraps tackle this dilemma head-on. They offer a good balance of lean protein, fresh vegetables, and flavorful sauces, making it easier for you to stick to nutritious choices without sacrificing taste. Additionally, you can customize your wraps with greens or your favorite toppings, ensuring that each bite is satisfying and guilt-free. Why not invest a little time in meal prep to ensure your weeknight dinners are both easy and wholesome?

For some inspiring meal-prep tips, check out This article on effective meal planning strategies!

Ingredients for BBQ Chicken Wraps

When it comes to whipping up delicious BBQ chicken wraps, having the right ingredients is essential. Let’s break down the components!

Essential Ingredients for BBQ Chicken

To kick off our BBQ chicken masterpiece, you’ll need:

2 large Chicken Breasts: Allow these to sit outside the fridge for 10-15 minutes for even cooking.
Good Quality BBQ Sauce: About 1 cup should do, but feel free to adjust based on your taste.
Spices: Smoked paprika, garlic powder, salt, cayenne pepper, and black pepper will give your chicken that flavorful kick.
Olive Oil: A drizzle is perfect for cooking.

Coleslaw Ingredients

A creamy and crunchy coleslaw adds texture and freshness to your wraps. You’ll need:

1 large Carrot (grated)
¼ Red Cabbage (finely sliced)
¼ Green/White Cabbage (finely sliced)
½ medium White Onion (finely sliced)
4 tablespoon Mayo (choose full-fat for creaminess)
1 tablespoon Sour Cream
2 teaspoon Dijon Mustard
2 teaspoon Apple Cider Vinegar
½ teaspoon Sugar
Salt & Black Pepper: Adjust to taste.

Wrap Options

For the wraps themselves, consider these choices:

4 large White Flour Tortilla Wraps: Soft and pliable, perfect for folding.
Spinach or other greens: A handful adds nutrition and color.

Feel free to experiment with this combination to find your ideal BBQ chicken wraps. For more tips on customizing your wrap, check out this helpful guide. Happy wrapping!

Preparing BBQ Chicken Wraps

Creating BBQ chicken wraps at home is not only simple but also a delicious way to enjoy a flavorful meal. Follow these easily digestible steps to bring all the elements together for a fantastic wrap that can be a hit at any gathering or a satisfying weeknight dinner.

Step 1: Prepare the Chicken

Begin by getting your chicken ready! Start with two large chicken breasts (butterfly slices for more even cooking) and let them come to room temperature for about 10-15 minutes. This helps in even cooking. In a bowl, coat the chicken with:

1 heaped teaspoon smoked paprika
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon black pepper
A good drizzle of olive oil

This seasoning blend not only enhances the flavor but also gives your chicken a delightful smoky taste. Heat a skillet over medium-high heat and fry the chicken for about 3-4 minutes on each side. Once cooked, brush both sides with your favorite BBQ sauce, then let it rest and slice into strips against the grain for tenderness.

Step 2: Make the BBQ Chicken

After resting, it’s time to really bring out that BBQ flavor. Ensure your chicken is well-coated in BBQ sauce, which is essential as it’s the star ingredient of the dish! The sweetness of the BBQ sauce contrasts beautifully with the spices used, creating a perfect balance. If you’re looking for recommendations, Jack Daniel's BBQ Sauce is a unique choice that adds depth to your dish.

Step 3: Whipping Up the Coleslaw

A solid coleslaw is crucial for these wraps. In a large bowl, mix:

1 large grated carrot
¼ finely sliced red cabbage
¼ finely sliced green/white cabbage
½ medium finely sliced white onion

In a separate small bowl, whisk together:

4 tablespoon mayonnaise
1 tablespoon sour cream
2 teaspoon Dijon mustard
2 teaspoon apple cider vinegar
½ teaspoon sugar (adjust as needed)

Combine the dressing with the veggies, add salt and pepper to taste, and mix well. This crunchy slaw complements the tender BBQ chicken perfectly!

Step 4: Assemble the Wraps

Now comes the fun part—assembly! Take a large flour tortilla and lay it flat. In the center, add a handful of fresh spinach or your greens of choice. Then layer on the coleslaw followed by the sliced BBQ chicken. Roll it up like a burrito, tucking the edges in as you go to keep everything deliciously contained.

Step 5: Enjoy Your Creation!

Your BBQ chicken wraps are now ready to be devoured! Enjoy them immediately for the best taste experience, or pack them up for lunch the next day; they’re just as great cold. These wraps are not only rewarding to make but also make for an impressive meal that will surely impress your friends and family. Happy cooking!

Variations on BBQ Chicken Wraps

Adding Creative Fillings

If you’re looking to elevate your BBQ chicken wraps, consider adding unexpected ingredients. Try tossing in some crunchy turkey bacon or a few slices of creamy avocado for that rich texture. You can also experiment with fruits like diced mango or pineapple for a tangy twist that balances the smokiness of the BBQ sauce. A sprinkle of blue cheese or applewood cheese can also add a gourmet touch!

Flavorful Sauce Alternatives

While a classic BBQ sauce is delicious, don’t hesitate to mix it up! Consider using a zesty chipotle mayo or a tangy honey mustard dressing. For a kick, a sriracha aioli can turn your wraps into a flavor explosion. For a fresh touch, try combining Greek yogurt with some lime juice and cilantro for a cooling effect. These variations will keep your BBQ chicken wraps exciting and ever so delicious!

Cooking Tips and Notes for BBQ Chicken Wraps

Choosing the Right BBQ Sauce

When it comes to crafting the perfect BBQ chicken wraps, selecting a high-quality BBQ sauce is essential. Look for sauces with natural ingredients and a flavor profile that suits your taste—whether it's smoky, tangy, or sweet. Brands like Jack Daniel's or Bulls Eye are great options that can seriously elevate your wraps.

How to Keep Coleslaw Crunchy

To maintain that delightful crunch in your coleslaw, avoid making it too far in advance. If you want to prep ahead, consider salting your veggies and letting them drain in a colander for a couple of hours. This simple step removes excess moisture, keeping your coleslaw fresh and crunchy.

Tips for Meal Prep

Meal prepping is a breeze with BBQ chicken wraps! Cook the chicken and coleslaw in advance, store them separately, and assemble the wraps just before serving to preserve freshness. You can also pack the ingredients separately for grab-and-go lunches during your busy week. Enjoy the ease of a delicious homemade meal whenever you need it!

Serving Suggestions for BBQ Chicken Wraps

Pairing Wraps with Sides

When enjoying your BBQ chicken wraps, consider pairing them with refreshing sides like a crisp garden salad or sweet potato fries. The contrast of flavors will elevate your meal. You could also serve some homemade ranch or a zesty dip on the side for an extra kick. If you’re looking for something lighter, a fruit salad with seasonal produce can complement the smoky sweetness of the wraps beautifully.

Creative Presentation Ideas

Presenting your wraps creatively can make mealtime more enjoyable. Try cutting the BBQ chicken wraps in half and arranging them on a large platter, garnished with fresh herbs like cilantro or parsley. Adding colorful picks can also give a fun flair, making them perfect for gatherings or casual dinners. Don’t forget to serve with BBQ sauce on the side for dipping!

For more simple side ideas, check out these tasty options.

Time Details for BBQ Chicken Wraps

Preparation Time
Get ready to whip up these delicious BBQ chicken wraps in just 15 minutes! This includes all your chopping, mixing, and marinating tasks.

Cooking Time
In about 15 minutes, you can have your chicken perfectly cooked and ready! The frying process is quick, ensuring you don’t spend much time in the kitchen.

Total Time
You’ll need around 30 minutes from start to finish. It’s the perfect recipe for a busy weeknight dinner or a casual weekend lunch!

Ready to dive into this fantastic BBQ chicken wraps recipe? Don’t forget, a good quality BBQ sauce can really elevate your dish. Check out this guide on choosing BBQ sauces for some great suggestions!

Nutritional Information for BBQ Chicken Wraps

Calories per Wrap

Indulging in BBQ chicken wraps is not just delicious but also relatively nutritious! Each wrap packs approximately 621 calories, making it a satisfying meal to keep you energized throughout the day.

Macronutrient Breakdown

Let’s break it down further:

Protein: 42.63g – Great for muscle repair and keeping you feeling full.
Carbohydrates: 66.96g – Provides the energy you need to power through your day.
Fats: 21.21g – Essential for healthy cellular function, with about 4g of saturated fats.

With a delightful mix of flavors and wholesome ingredients, these wraps surely hit the mark for a tasty meal. For a detailed view of health benefits, visit Healthline for insights on chicken and complex carbs. Enjoy guilt-free goodness!

FAQs about BBQ Chicken Wraps

Can I make these wraps ahead of time?
Absolutely! While you can prepare the BBQ chicken and coleslaw in advance, it’s best to avoid assembling the wraps too early. If you want to make them ahead, store the chicken and coleslaw separately in the refrigerator until you’re ready to wrap them up. This prevents the coleslaw from making the wraps soggy.

How can I customize my BBQ Chicken Wrap?
The beauty of BBQ chicken wraps lies in their versatility! Feel free to add ingredients like turkey bacon, avocado, or even cheese for extra flavor and texture. You can also swap out the spinach for other greens like arugula or mixed salad greens. Experiment with different BBQ sauces to find your favorite blend!

What sides pair well with BBQ Chicken Wraps?
To complement your wraps perfectly, consider serving crispy sweet potato fries, a fresh garden salad, or homemade potato chips. For a light touch, fruit salad or pickled veggies can add a refreshing contrast to the savory flavors of the BBQ chicken wraps. For more ideas, check out this side dish guide.

Conclusion on BBQ Chicken Wraps

Recap of Benefits

BBQ chicken wraps are not just delicious—they’re quick, customizable, and packed with protein and veggies. With flavorful BBQ chicken, tangy coleslaw, and fresh greens all wrapped in a soft tortilla, they make for a satisfying meal that can be enjoyed anytime.

Encouragement to Try the Recipe

Ready to spice up your meal routine? Give these BBQ chicken wraps a try! They’re perfect for lunch, dinner, or a tasty on-the-go option. Experiment with different fillings and let your creativity shine! You won’t be disappointed—dive in and enjoy a wrap today!