Introduction to Slow Cooker Split Pea Soup
If you’re on the lookout for a warm and hearty dish that can fit seamlessly into your busy schedule, then slow cooker split pea soup is just what you need. Made with simple ingredients like dried green split peas, chicken ham, and fresh vegetables, this nourishing soup is not only delicious but also packed with plant-based protein and fiber. It can be the perfect meal prep option for young professionals seeking healthy and satisfying options.
Why is it ideal for busy individuals, you ask? Well, for starters, it requires minimal hands-on time. With just a quick chop of the veggies and a few ingredients tossed into your slow cooker, you can set it and forget it! Imagine coming home after a long day to a wonderfully aromatic kitchen— your soup will be ready to enjoy without any fuss. Plus, the leftovers make for fabulous lunches that are easy to grab on your way out the door.
For those interested in nutrition, split peas are a fantastic source of essential nutrients, offering benefits such as improving heart health and stabilizing blood sugar levels. You can learn more about the health benefits of peas here.
So, gather your ingredients and get ready to indulge in the comforting embrace of slow cooker split pea soup!
Ingredients for Slow Cooker Split Pea Soup
Essential ingredients for a hearty soup
To make a comforting and delicious slow cooker split pea soup, you'll need a few essential ingredients. Start with 1 pound of dried green split peas—they're packed with protein and fiber, making this soup both filling and nutritious. For depth of flavor, include 2 cups of diced chicken ham; it adds a lovely smokiness. Don't forget 2 cups of peeled and diced potatoes and 2 cups of shredded carrots for sweetness and texture. A touch of minced garlic (2 tablespoons) gives your soup that aromatic kick.
Lastly, season your creation with salt and freshly ground black pepper to taste. Feel free to sprinkle in some fresh parsley (½ cup) for a burst of color and freshness throughout your meal.
Choosing the right broth
Broth plays a crucial role in enhancing the overall flavor of your slow cooker split pea soup. Opt for 7 cups of chicken broth or vegetable broth—using low-sodium versions allows you to control the saltiness, especially with the added chicken ham. You can even make your own homemade broth for an extra layer of flavor; check out recipes from sources like Serious Eats for guidance! A well-chosen broth elevates the soup while ensuring it remains hearty and hearty.
Preparing Slow Cooker Split Pea Soup
Slow cooker split pea soup is the ultimate comfort food, especially as the weather turns crisp. With its hearty ingredients and creamy texture, it's the perfect dish for busy professionals looking for an easy meal prep solution. Let’s walk through the simple steps to create this delicious and nutrient-packed soup.
Gather Your Ingredients
Before diving in, take a moment to gather all your ingredients. For our slow cooker split pea soup, you will need:
- 1 pound (16 ounces) dried green split peas, rinsed & drained
- 2 cups diced chicken ham
- 2 cups peeled and diced potatoes
- 2 cups shredded carrots
- 2 tablespoons minced garlic
- 7 cups chicken broth or stock (or vegetable broth for a vegetarian option)
- 1 bay leaf
- ½ cup fresh parsley, minced (plus extra for garnish)
- Salt and freshly ground black pepper, to taste
Ensure that your pantry staples like salt and pepper are ready to go, as they can really enhance the flavor of your soup!
Prep the Veggies and Chicken Ham
Next, it's time to prep! Start by dicing the chicken ham, peeling and dicing the potatoes, and shredding the carrots. If you’re pressed for time, you can buy pre-diced ham or shredded carrots at the store. Trust me, your future self will appreciate the convenience!
Take a moment to rinse your split peas; this step is important to remove any debris or excess starch to help prevent foaming during cooking.
Layer Your Ingredients in the Slow Cooker
Now for the fun part - assembling your slow cooker split pea soup! Begin by placing the dried split peas, chicken ham, potatoes, carrots, and garlic into the bottom of your slow cooker.
Remember, the order in which you layer your ingredients can affect the cooking process, so get it right for the best outcome!
Add Broth and Seasonings
Once everything is in place, pour in the chicken broth (or vegetable broth), and add the bay leaf and minced parsley. This combination not only infuses flavor but also adds a lovely green hue to the dish. Give it a good stir to mix everything together.
Set and Forget – Cooking Times Explained
Now all you have to do is set your slow cooker! If you choose to cook on LOW, allow it to simmer for 8 to 10 hours, or on HIGH for about 4 to 5 hours. The goal is to have the split peas tender and broken down. You'll be amazed at how the flavors meld together while you go about your day.
Checking the soup midway isn't necessary, but feel free to peek and give it a stir if you’re curious. And don’t forget – once it’s finished cooking, taste before adding any extra salt, as your chicken ham and broth will have already contributed some sodium.
By following these simple steps, you’ll whip up a delightful slow cooker split pea soup that’s not only hearty and delicious but also perfect for meal prep or cozy family dinners!
Variations of Slow Cooker Split Pea Soup
Vegetarian Option with Mushrooms
If you're looking to make a delicious slow cooker split pea soup without meat, consider adding mushrooms for a rich, earthy flavor. Use a variety like cremini or shiitake for added depth. Sauté your mushrooms briefly before adding them to the slow cooker for a nuttier taste. You can also boost the umami by incorporating soy sauce or miso paste, enhancing the overall flavor profile. This hearty option is perfect for vegetarians and offers a satisfying meal without the need for meat.
Spicy Split Pea Soup with Added Peppers
For those who enjoy a kick, turning your slow cooker split pea soup into a spicy dish is a breeze! Simply add diced jalapeños or red chili peppers before cooking. You might also consider adding a splash of hot sauce or a sprinkle of cayenne pepper for extra heat. The combination of spicy ingredients beautifully complements the natural sweetness of the peas, creating a warming, delightful soup that's sure to be a hit on a chilly evening.
Feel free to experiment with these variations and make the recipe your own!
Cooking Tips and Notes for Slow Cooker Split Pea Soup
Checking Water Levels During Cooking
When making slow cooker split pea soup, it’s essential to keep an eye on the water levels. The split peas will absorb liquid as they cook, so periodically check to ensure there’s enough broth or water in the pot. If it looks like it’s getting too thick, simply stir in a bit more broth to keep that perfect consistency. Some slow cookers run hotter than others, so adjusting mid-cook will help achieve a delightful texture.
Adjusting Flavors After Cooking
Once your slow cooker split pea soup is ready, don’t forget to taste! Feel free to tweak the seasoning based on your preference. Add salt or freshly ground black pepper to enhance the flavors. If you desire a creamier texture, you can blend part of the soup with an immersion blender or add a splash of broth for a thinner consistency. This way, you’ll craft a soup that’s just right for you!
Serving Suggestions for Slow Cooker Split Pea Soup
Perfect Pairings with Bread and Salads
When enjoying your slow cooker split pea soup, a hearty slice of crusty bread makes the perfect companion. Whether it’s a sourdough or a whole-grain option, the bread is ideal for dipping! Consider a simple side salad with greens and a light vinaigrette to keep the meal balanced and fresh. For a protein boost, try adding grilled chicken or chickpeas to your salad.
Garnishing Tips for Presentation
A little garnish goes a long way in elevating your slow cooker split pea soup. Fresh parsley not only brightens up the dish but adds a dash of color. You could also drizzle a touch of olive oil or sprinkle some croutons or toasted seeds on top for added texture. Presenting your soup in a beautiful bowl can make all the difference, turning a simple meal into a delightful dining experience. For more creative ideas, check out this article on soup garnishing techniques.
Time Breakdown for Slow Cooker Split Pea Soup
Preparation time
Getting ready for your slow cooker split pea soup is a breeze! Spend about 15 minutes chopping your vegetables, rinsing the split peas, and gathering your ingredients.
Cooking time
Once everything is in your slow cooker, let it work its magic. Cook on LOW for 8 to 10 hours or on HIGH for 4 to 5 hours—perfect for a busy day!
Total time
In total, you’re looking at about 8 hours and 15 minutes if cooked on LOW or 4 hours and 15 minutes on HIGH. This means a delicious, comforting bowl of soup is just a few moments away once you’ve done the prep—no monitoring needed!
If you’re interested in maximizing flavor, check out the Healthline article on the nutritional benefits of split peas, which can also inspire your soup-making creativity!
Nutritional Facts for Slow Cooker Split Pea Soup
When it comes to slow cooker split pea soup, you'll be pleased to find it packed with healthy goodness.
Calories
A serving contains approximately 420 calories, making it a satisfying meal that won't derail your healthy eating goals.
Protein
With about 33 grams of protein per serving, this soup provides a hearty source of lean protein, especially from the chicken ham.
Fiber Content
One of the standout features of this slow cooker split pea soup is its impressive 22 grams of fiber, supporting digestive health and keeping you feeling full longer.
For more detailed insights into the nutritional benefits of legumes, consider checking out resources from organizations like the American Heart Association.
This soup isn't just delicious; it fuels your body with nutrients that can help maintain overall wellness. Happy cooking!
FAQs about Slow Cooker Split Pea Soup
Can I use different types of peas?
Absolutely! While this slow cooker split pea soup recipe specifically calls for dried green split peas, you can experiment with yellow split peas for a slightly different flavor and color. Just note that the cooking time may vary, so keep an eye on them as they cook.
How long will leftovers last in the fridge?
Leftovers from your delicious slow cooker split pea soup will typically stay fresh in the fridge for about five days. Be sure to store them in an airtight container to maintain their flavor and texture. And if you find you have more soup than you can eat, consider freezing portions for future meals—a simple way to stock up on ready-to-eat meals!
What can I substitute for chicken ham?
If chicken ham isn't available or you prefer a different flavor profile, a great substitute would be turkey bacon or even diced rotisserie chicken. Just remember that the flavor and texture will vary, so choose what appeals to you and fits your dietary needs. You can also add in smoked sausage for that extra smoky touch!
Feel free to explore and get creative with this comforting recipe!
Conclusion on Slow Cooker Split Pea Soup
In the world of comforting meals, slow cooker split pea soup stands out. It's nutritious, easy to prepare, and perfect for any time of the year. Let your slow cooker do the heavy lifting while you enjoy a warm, hearty bowl. With minimal effort and maximum flavor, it’s sure to become a family favorite!
Slow Cooker Split Pea Soup
Equipment
- 6-quart or larger Slow Cooker
Ingredients
Legumes and Vegetables
- 1 pound dried green split peas rinsed & drained
- 2 cups diced ham
- 2 cups peeled and diced potatoes
- 2 cups shredded carrots
- 2 tablespoons minced garlic
- 7 cups chicken broth or stock or vegetable broth or stock
- 1 bay leaf
- ½ cup fresh parsley minced (plus extra for garnish)
- Salt to taste
- freshly ground black pepper to taste
Instructions
Cooking Steps
- Place dried split peas, ham, potatoes, carrots, and garlic in the bottom of the slow cooker. Pour in chicken broth. Stir in bay leaf and parsley. Cook on LOW for 8 to 10 hours (or on HIGH for 4 to 5 hours) until peas are tender and broken down.
- Taste, add salt and pepper as needed, and garnish with additional fresh parsley, if desired. Leftovers should be covered and stored in the refrigerator for up to five days.
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